My mother-in-law has a bad spleen and stomach. Want to buy her something to improve her spleen and stomach?

Poor spleen and stomach can be adjusted through reasonable diet, emotional adjustment and proper rest.

1. Reasonable diet: According to the theory of "five flavors in the mouth, each has its own return" in traditional Chinese medicine, the spleen dominates the sweet taste, so you can eat more sweet foods to supplement the spleen and stomach, such as black rice, millet, oats, pumpkins, lentils, red dates, sweet potatoes and so on. Fried, pickled, barbecue, snacks and cold products are easy to damage the spleen and stomach, so eat less. The daily diet should be light and original, and the thickness should be combined. It is forbidden to overeat and be hungry.

2. Emotional adjustment: Chinese medicine believes that people's emotional discomfort and excessive anxiety will lead to qi stagnation, which will affect the function of spleen and stomach transport and clearing away the qi and blood, leading to loss of appetite and abdominal distension, so we should avoid overthinking in life and maintain a stable mood and optimistic attitude.

3. Proper work and rest: Overwork and leisure will damage the qi of the spleen and stomach and affect the normal work of the spleen and stomach. In daily life, we should pay attention to the combination of work and rest and scientifically arrange our daily routine.

In addition, proper exercise is good for the spleen and stomach.