Can diabetes make blood sugar high in winter? Or that's why.

Recently, with the cold air coming, the temperature in many areas began to plummet, and winter came quietly.

At this time, sugar friends need to pay special attention to:

? On the one hand, cold weather is easy to cause blood sugar fluctuations;

? On the other hand, cold will stimulate sympathetic nerves, increase the secretion of catecholamine neurotransmitters in the body, cause the increase of blood pressure and blood sugar, and may lead to vasoconstriction and sudden cardiovascular and cerebrovascular accidents.

Therefore, diabetic patients must enhance their awareness of prevention in winter, and can pay attention to the following points:

1. Insulation

Winter is the season of high incidence of respiratory diseases.

Most people with diabetes have poor physical resistance and catch a cold if they are not careful. Cold and fever will not only cause blood sugar to rise, but also may induce acute complications such as "diabetic ketoacidosis".

Therefore, patients with diabetes in winter should pay attention to the weather changes in time and keep warm;

Pay attention to increasing or decreasing clothes and room ventilation at any time;

It is necessary to minimize outdoor activities, wear masks when going out, avoid going to crowded places, and vaccinate against influenza in advance to avoid influenza attacks.

pay attention to the diet

In winter, people like to eat more fat to keep warm, and so do diabetics, but it will cause blood sugar fluctuations.

During this period, diabetic patients should pay attention to diet and appropriately increase high-fiber and high-protein foods, such as vegetables, bean products, eggs and beef.

It is not recommended to eat mushy staple foods such as white rice porridge, which is easily digested and absorbed by the human body and decomposed into glucose, which will directly increase the blood sugar concentration.

In addition, the winter is cold and the climate is dry, so more water needs to be added.

It is recommended to drink 1500-2000 ml every day, so as to form the habit of active drinking and drinking when not thirsty.

Stick to exercise

Reasonable exercise can effectively control blood sugar, improve heart function and so on.

If it is cold outside in winter, diabetics can choose some indoor sports, such as playing Tai Ji Chuan at home, doing aerobics and doing yoga.

You can go out to exercise when the weather is fine, but you should avoid cold early morning, and it is best to exercise after the sun comes out in the morning or in the evening.

People with diabetes must pay attention to what they can do, step by step and persevere.

Pay attention to the skin

The dry weather in winter makes it easier for people who love sugar to stimulate nerve endings and cause itchy skin.

If the skin is scratched by itching, the wound will become very troublesome for a long time, and even cause ulcers or more serious complications.

It is suggested that diabetic patients should not forget to pay attention to their own skin, especially their feet, while paying attention to their health. They can usually use a moisturizer to keep their skin moist.

Don't wear too tight shoes when going out, be comfortable and healthy.

With the coming of winter, we will pay more attention to the maintenance of our feet.

In addition to wearing soft and comfortable health socks and cotton pads at home and going out for exercise, a pair of comfortable health shoes is essential.

"The room is small enough to hold only the knees, and the wall is only shoulder-high. It's only been the first day after the month of sending clothes. One inch of charcoal is deposited in the furnace, and the baht is called cloth quilt cotton. I have been a teacher in my life and I am happy everywhere. "

It's cold, and a comfortable sleep in a warm bed is the best respect for winter. At this time, taking care of yourself and your family and not being attacked by the cold current is the best respect for yourself.

Let each other's love and warmth be passed on forever.

I hope you can seize the opportunity of winter, take good care of your family and pass on your warmth and love.

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Editor: Zukang Technology

Source: pixabay, Zukang technology (invasion)

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