What causes the deficiency of qi and blood?

Deficiency of both qi and blood is what Chinese medicine calls qi deficiency and blood deficiency. Qi deficiency is mostly caused by congenital deficiency, or acquired malnutrition, or exhaustion due to overwork ("exhaustion and gas consumption"), or chronic illness, or dysfunction of viscera such as lung, spleen and kidney, and insufficient biochemistry of qi.

How to recuperate deficiency of qi and blood;

1. Eat three meals a day on time during the day. Here, you are required to go to bed and get up early on time. You must sleep before 1 1 and get up at 7 o'clock.

2. Generally, people with deficiency of qi and blood are mostly sub-healthy, lack of exercise and in good health, so that they can lie down and sleep soundly, wake up refreshed, make exercise plans, and actively play basketball and football. It can also be combined with drinking rock tea to replenish qi and blood and regulate the body.

Over time, you will feel refreshed, eat well, be energetic and do whatever you want.