What kind of fruit is better to eat in winter?

It is cold in winter, and many problems have appeared in our bodies, such as dry skin, chapped lips, inactivity and laziness. Eating some seasonal fruits and vegetables in moderation can help to supplement various nutrients and improve immunity. But when shopping in supermarkets in winter, "out-of-season food" is one of the most frequently heard words. In fact, there are many "home-made fruits" in winter, and they have different health-keeping effects. So what kind of fruits should we eat in winter? Here are a few fruits carefully selected for everyone, which are most suitable for winter consumption. Let's take a look.

oranges

oranges are rich in vitamin c, calcium, phosphorus, beta carotene, citric acid, hesperidin and other nutrients. Studies have shown that drinking three glasses of orange juice a day can reduce the cholesterol content in the body. In addition, eating oranges in moderation can relieve cough and protect the lungs.

Sugarcane

Sugarcane contains many nutrients needed by human body, especially its iron content is as high as 1.3 mg /1 g, which ranks first among all kinds of fruits and has the reputation of "blood-nourishing fruit". Sugarcane or oral cleaner. Chewing sugar cane can improve the self-cleaning and anti-caries ability of teeth and exercise facial muscles.

Hawthorn

Hawthorn is rich in vitamins and minerals, especially the lipolytic enzyme contained in it can promote the digestion of fatty foods. In addition, hawthorn also contains a large number of flavonoids and organic acids, which have the functions of preventing cancer and lowering blood pressure.

Apple

Apart from basic nutrients such as potassium, calcium and iron, apple is also rich in pectin, phenolic acids and flavonoids, which are functional components that are helpful to health. Epidemiological studies have found that eating apples can help reduce the risk of cancer, cardiovascular disease, asthma, diabetes and other diseases.

oranges

oranges are rich in vitamin B1, which plays an important role in signal transduction of the nervous system. In addition, the carotene content in oranges is much higher than other fruits, which can be converted into vitamin A in human body, and has the function of protecting eyes and improving eyesight. Oranges also contain antioxidant, anticancer and antiallergic components, which can help reduce the incidence of coronary heart disease, stroke and hypertension.

grapefruit

grapefruit is rich in carotene, B vitamins, vitamin C and various minerals. Grapefruit is cold, so eating grapefruit helps to remove fire. In addition, the study found that naringin, a unique bitter ingredient in grapefruit, has the same effect as the two drugs for treating type 2 diabetes at present, which can improve the sensitivity of human body to insulin and help control blood sugar.