Traditional Culture Encyclopedia - Weather forecast - What are the reasons for many colds in winter and spring?
What are the reasons for many colds in winter and spring?
Common ways to prevent colds are as follows:
1, pay attention to keep warm: change clothes in time, keep healthy, remove the incentives that lead to colds, and it is not easy to catch colds;
2, avoid fatigue and staying up late: fatigue and staying up late will also make the body's immunity low, leading to virus infection. Because it is cold in winter, it is easy to catch cold. If fatigue and catching cold work together, it is easier to catch a cold.
3. Strengthen physical exercise: Strengthening physical exercise is an effective way to improve immunity. Studies have proved that aerobic exercise can improve human immunity.
4. Wear a mask and wash your hands frequently: In daily life, especially when going out, you must remember to wear a mask, wash your hands frequently when you have time, and keep the indoor air fresh, which can reduce the impact of the flu on yourself.
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