Why is it easy to get angry in autumn? How to reduce fire effectively?

It is easy to get angry in autumn, and the effect of getting angry is good: the climate in autumn is dry and rainy, and the humidity in the air is small. Traditional Chinese medicine classifies autumn as the season with the strongest yang in a year. Dry weather usually makes everyone feel angry and uneasy, which is one of the reasons for getting angry easily. "Autumn dryness" is a vague term, which is subdivided into external dryness and internal dryness, and external dryness can be divided into warm dryness and cool dryness. External dryness is mainly caused by dry climate.

In early autumn, the temperature is still relatively high, and it is prone to dryness. In addition to dryness, there is also heat syndrome, which is characterized by dry mouth, dry cough, less sputum, or blood in sputum, red tongue, thin yellow tongue coating, yellow urine and so on. In early autumn, when the temperature is cool and the sense of dryness is strong, it is often cold and dry. Besides dryness, there are cold syndromes, such as fear of cold and wind. Internal dryness is related to the human body's own problems, such as damage caused by excessive heat and body fluid in traditional Chinese medicine, or body fluid consumption caused by excessive sweating, nausea and vomiting. It is easy to get angry in autumn because of lack of water in the body, because the weather is too dry and impetuous at this time. Therefore, the first thing you should do is to drink more water, and don't wait until you are thirsty, because when you feel thirsty, your body is extremely short of water. Therefore, no matter when, you should drink water habitually, which can replenish your body's water and deal with the problem of getting angry well.

The weather in autumn is very dry and manic, so we should pay attention to maintaining indoor humidity. If there is an opportunity, I suggest buying an air humidifier at home, so that people will not get angry easily. Many people like to eat hot pot or spicy food in autumn, which makes them feel comfortable. I think eating spicy food is the most exciting in this situation, so to prevent it from getting angry easily, we should consider eating light food. In the case of severe internal heat, you must take some medicine to reduce the fire and drink some tea soup to clear away heat and detoxify. When autumn is very suitable for drinking soup, mung bean porridge and lotus seed soup also have a good effect on getting angry. It is best to drink moderately in autumn. In addition, we should pay attention to proper exercise, which can enhance immunity and also play a role in igniting fire.