It's getting hot. What would you do?

In our Guangdong side, it's hot when it's hot! I had to wear a sweater a few days ago, and now I'm going to turn on the air conditioner at once, haha.

In hot weather, we need to drink more water to replenish water and eat less spicy food. We should eat more fruits and vegetables with water. Watermelon, wax gourd, bitter gourd, towel gourd and other vegetables have the function of clearing away heat and replenishing water, and seasonal fruits such as watermelon, papaya and peach can also relieve summer heat and quench thirst.

We need to pay attention to the sun protection of the skin. Before going out, we can take an umbrella, put on sun protection clothes and apply some sun protection cream, so that we can have a happy summer!