In summer, how should I give my baby an appetizer?

Many babies will lose their appetite in summer. At this time, parents should find ways to make their babies eat more favorite things. If nutrition cannot keep up, it will affect their development. In hot summer, in addition to taking good care of children, we should also prepare some nutritious appetizers for children to enhance their appetite.

First, appetizers Due to the hot weather in summer, many babies sweat a lot, which will also lead to the loss of nutrients in the body. You can make a sesame oil wheat dish for your baby. Youmaicai is fresh and tender, rich in vitamins, calcium, iron and other nutrients. Sesame paste is also very nutritious. If eaten regularly, it is of great help to children's tooth development and bone development. Moreover, the iron content in sesame paste is very high, which can not only

Second, mung bean soup has high nutritional value. The taste of mung bean soup is very refreshing, and it can also relieve cough and diuresis. It has the effect of clearing away heat and toxic materials. When cooking mung bean soup, you can put less mung beans, which will be more refreshing and relieve the heat. It can be used as a summer drink for children. Yogurt is made of high-quality milk by artificial fermentation. Yogurt retains the nutrients in fresh milk, and also decomposes lactose and protein in milk during fermentation, which is very easy to digest and absorb.

Third, the effect If the baby often drinks yogurt, it can also help the development of the brain and nervous system. Putting yogurt and yam mud together can moisten the lungs and relieve cough, and can also help children strengthen absorption and increase appetite. For babies over 6 months old, you can choose to supplement tomato juice in summer, scald the tomatoes, peel them, put them in a juicer to make fruit and vegetable juice, and then dilute them with a little warm water and feed them to your baby. Tomatoes are also rich in nutritional value, sweet and sour and appetizing, suitable for babies to eat in summer.