Can a 3-month-old baby sleep with air conditioning in summer?

In summer, many treasure mothers are very worried, because the weather is getting hotter and hotter, and the baby's sleep quality is obviously reduced. I don't know whether to turn on the air conditioner for my baby to sleep, so that the baby can sleep more comfortably. But if I turn on the air conditioner, I'm worried that my baby will catch a cold and have a fever. So can the baby sleep in the summer for 3 months? Let's follow me to find out.

Air conditioning temperature

Three-month-old babies can sleep with air conditioning in summer. Just be careful not to blow cool air on the baby, and keep the air conditioning temperature at around 26-28 degrees Celsius. It is also necessary to adjust the air conditioning temperature according to the indoor and outdoor temperature changes, and the maximum indoor and outdoor temperature difference cannot exceed 5 degrees Celsius.

Temperature change

The main reason is that the human body needs to adapt to the time to alleviate the temperature change. If the temperature difference between indoor and outdoor is too large, it is easy to make the body uncomfortable and lead to illness. In particular, the baby's thermoregulation system is not fully developed, and the temperature difference changes greatly, which makes it easier to get sick.

outdoor activities

You can't let a three-month-old baby stay in an air-conditioned room for a long time. Even if the weather is very hot in summer, don't let your baby stay in the air-conditioned room all day or turn on the air conditioner all night to let your baby sleep. Babies are not as physically fit as adults. Too much air conditioning is not good for the baby's healthy growth. And you should also take your baby for a walk outdoors, breathe the fresh air outside, and let your baby sweat properly.