I especially want to go to the toilet when the weather is cold. Why?

I think this is probably caused by our cold constitution. Because according to the theory of traditional Chinese medicine, the kidney corresponds to the property of water, so the kidney is particularly afraid of cold. At this time, if our constitution is cold, the weather happens to be particularly cold, and we don't wear much clothes, then it is very likely that the filtration function of the kidneys will be abnormal, so the liquid in our body will soon be transmitted to the bladder and become urine, so we have to go to the toilet very frequently. Therefore, in the cold season, special attention should be paid to protecting the kidneys. Here, based on my own experience, I would like to share with you several methods, hoping to help you:

1, pay attention to cold and warmth.

First of all, the simplest and most direct way is to pay attention to cold and warmth, that is to say, you should add or subtract clothes for yourself according to the climate change, especially in the cold season, and you must remember not to catch cold. In addition, there are many reflex acupoints on our feet. If our feet catch cold, our kidneys will go to the toilet frequently because of the cold, so in the cold season, we must remember to put on a pair of especially warm shoes for ourselves.

2. Don't eat cold food.

In our daily life, many raw and cold foods contain a lot of water, which will soon damage our kidneys, so we should pay special attention to eating as little as possible or not. Common raw and cold foods in our daily life are watermelon, pear, all kinds of raw seafood and so on. Eating these foods often will accumulate a lot of cold in our bodies, so we must avoid eating them for the sake of health.

Step 3 exercise regularly

As the saying goes, life lies in exercise, which can speed up the heartbeat, promote blood circulation, improve metabolic function in the body and enhance immunity. It can be said that it is the best way to keep fit, so we should avoid the bad state of going to the toilet when it is cold, so we must insist on physical exercise to keep fit.