How is the face swollen after climbing the mountain? Measures can be taken to alleviate it according to the reasons.

1 Skin allergy Many people are very sensitive to some pollen and plants, and they will pass through many places that they don't usually go during the climbing process. If they encounter allergens, they will have skin allergies, causing redness and swelling on their faces.

How to do it If the facial skin is allergic, red and itchy after climbing the mountain, you can apply a towel soaked in cold water to your face to help relieve the redness and itching. In severe cases, normal saline can be used to reduce swelling, reduce swelling or seek medical treatment.

It is suggested that if you have allergic experience or know what you are allergic to, you should choose a suitable climbing place in the future to avoid allergens.

2 Poor blood circulation People who usually lack exercise or poor blood circulation, because climbing mountains will promote blood circulation, and facial blood vessels are rich and close to large blood vessels, which will make blood flow into the face and easily lead to facial redness and swelling.

What should I do? After climbing the mountain, you will slowly return to normal after a short rest, and no special measures are needed. If I don't feel at ease, I can apply appropriate cold compress to help ease it.

It is suggested to strengthen physical exercise at ordinary times, do more aerobic exercises such as running, swimming and yoga, and develop regular exercise habits.

3. Over hydration

Many people like to drink plenty of water after climbing mountains, especially when the weather is hot, and supplementing too much water after exercise can easily lead to water staying on the skin surface and causing facial edema.

What should I do if drinking too much water after climbing a mountain leads to facial edema? Mild edema will be small after ten minutes of body metabolism. Severe edema can be improved by facial massage. During massage, hands push stagnant water to lymph nodes along the flow direction of lymph nodes, so that it can be excreted with metabolism.

It is suggested that water should be replenished when climbing mountains, but it is not advisable to replenish water in large quantities. Generally speaking, you should make up as much as you lose. The principle should be a few times, not a lot at a time, about 200ml at a time. It's best to take a sip.

4 Sunburn Many people choose to climb the mountain when the sun is strong at noon. If you don't take sun protection measures, the facial skin will become red and swollen after sun exposure.

What should I do? If the face is red and swollen due to sunburn, you can first stick it on your face with a cotton pad and iced toner with calming effect to relieve the burning sensation on your face, then use a cold mask specially designed for sunburn to help your skin cool down, and then do a good job of moisturizing maintenance.

It is suggested to climb the mountain in the morning 10 or after 3 pm. Don't climb the mountain at noon when the sun is strongest. In addition, do a good job in sun protection measures, apply sunscreen and wear a sun hat.