It's too hot.

Expansion: In summer, most areas will encounter hot weather, feel sultry and sweat dripping from their foreheads. Excessive temperature will have a great impact on our health and comfort.

Being too hot will make the human body sweat, thus dredging pores and keeping the body cool. However, when the temperature exceeds the self-regulation ability of the human body, long-term exposure to high temperature environment may cause diseases, such as heat spasm, syncope, heatstroke and so on.

In the high temperature environment, we should take some measures to prevent the body from being hurt by heat. Here are some recommended precautions:

1. Avoid exposure to the hot sun. If you must do outdoor activities, please avoid 1 1 activities between the afternoon and 3 o'clock.

2. Choose breathable clothes and shoes. Wear loose cotton clothes, sun hat and sunglasses.

3. Drink plenty of water. In the high temperature environment, the water in our body is consumed quickly and needs to be replenished in time. Especially those who need outdoor activities, always bring a kettle or water bottle.

4. Keep the room cool. If there is no direct sunlight in the room, air conditioners, fans, curtains and local ventilation can be used to keep the room cool.

5. Reduce the impact of high temperature on the body. For example, wearing winter clothes, eating spicy food and drinking too much coffee and wine in summer will have a serious impact on our health, and we should try our best to avoid these behaviors.