Many places ushered in the first snowfall in the second half of the year. What should we pay attention to when the temperature drops suddenly?

I feel that there are only two seasons this year: summer and winter. I was wearing short sleeves a few days ago, but suddenly I can't stand wearing long pants today. It is snowing heavily in many places. The weather forecast has always stressed that cold air is coming, so I can only stay in the office and tremble silently. I don't like cold weather very much, especially when the temperature drops suddenly, because my body may get sick if the temperature changes improperly, so what should I pay attention to when the temperature drops suddenly?

1 ushered in the first snowfall in many places.

65438+ 10 9 is the first working day at the end of the Eleventh Golden Week, with heavy rainfall in Beijing, Tianjin and Hebei. Qinghai, Inner Mongolia and other places even ushered in the first snowfall this autumn. The wind cooling made it difficult for many office workers who returned to work to adapt for a while, shouting "I want to wear long pants."

According to the latest weather forecast, there will be a temperature drop of 6- 10℃ in Northeast China, North China, Shaanxi, Sichuan and Chongqing today and tomorrow, and the local temperature drop can reach 12℃. There is strong precipitation in the southeast of northwest China and North China, and moderate to heavy snow in parts of Ningxia and Gansu.

Stepping into 10 and enjoying the long holiday of the Eleventh Golden Week, office workers need to overcome not only the "holiday syndrome", but also the windy and cool weather. With the arrival of cold air, there has been a sharp cooling in many places in the north recently. On social platforms, many netizens shouted "I want to wear long pants" in the circle of friends.

According to the report of the Central Meteorological Observatory on the evening of the 9th, due to the influence of cold air, the temperature in central and eastern Jilin, Liaoning, central Inner Mongolia, northern Hebei, western Shanxi, central and northern Shaanxi, Ningxia and central and southern Gansu dropped by 6-8℃ compared with the previous day on the 9th 10-65438.

In addition, heavy rainfall, fog and other weather in many places also increased the traffic pressure on the first working day after the Golden Week. Among them, the official Weibo Meteorological Bureau of Beijing Meteorological Bureau reported that the average precipitation in Beijing reached 29.8 mm from 4: 00 to 16 on the 9th.

According to media reports, on the morning of the 9 th, the rainy and foggy weather in Beijing continued, and many expressway sections in Jingha, Beijing-Tianjin and Jingping were closed; The rainy and foggy weather also affected flights at the Capital Airport. By 9: 00 (1 1), more than 100 flights were delayed and more than 50 flights were cancelled.

In addition to strong winds and rainfall, snowfall occurred in some places in the north. According to the report of the Central Meteorological Observatory on the evening of the 9th, 1-7mm snowfall or sleet occurred in central Gansu, eastern Qinghai and central Inner Mongolia during the day on the 9th.

According to media reports, due to the influence of cold air, Xining City, Qinghai Province ushered in the first snowfall since autumn on the 9th. The daily minimum temperature dropped to 0.9℃, and the temperature hit a new low since the second half of this year. The meteorological department of Qinghai Province has repeatedly issued a yellow warning of cold wave.

The staff of Qinghai Meteorological Bureau told the media that the first snow in Xining this year was 20 days earlier than last year, and the cold weather will continue. It is understood that Xining has not yet entered the heating season, but due to the obvious drop in temperature, citizens have put on winter cotton-padded clothes and masks.

Some parts of Inner Mongolia also ushered in the first working day after the long holiday in the wet and cold. According to media reports, the first snowfall occurred in many places in Inner Mongolia since the second half of the year, with obvious snowfall in Alashan League, Bayannaoer, Baotou, Wulanchabu and Hulunbeier. The snowfall in central and western Inner Mongolia is the earliest in recent 10 years, and the maximum snow depth in Hulunbeier boketu has reached 13cm.

Zhang Fanghua, chief forecaster of the Central Meteorological Observatory, said that the cold air process has a wide range of influences and a long duration, and the northern region has a large cooling range, a long duration of precipitation and a large accumulated precipitation.

Zhang Fanghua suggested that the cold air process not only brought about obvious cooling, but also accompanied by large-scale precipitation weather, the somatosensory temperature would be very low, and the temperature in most areas would be lower than normal in the future 10 days. At present, there is no central heating in most areas, and the public needs to take measures to prevent cold and keep warm.

As the saying goes, one autumn rain is cold, and ten autumn rains wear cotton. In the next few days, the cooling weather will continue.

According to the official website news of the Central Meteorological Observatory, it is estimated that there will be a temperature drop of 6-10℃ in the central and eastern parts of Northeast China, most of North China, southwestern Shaanxi, northeastern Sichuan, Chongqing, Huanghuai, Jianghan, Jianghuai and northern Jiangnan from 20: 00 on the 9th to 20: 00 on the 10th, and the local temperature drop can reach 12℃.

For example, under the influence of rain and cold air, the temperature in Beijing will continue to drop. According to media reports, the highest daytime temperature in Beijing 10 is only1℃, and the lowest morning temperature in Beijing 1 1 day will drop to 7℃, both hitting new lows since the second half of this year.

In addition, the cold air continues to go south. According to media reports, starting from 10, Hubei will usher in a "roller coaster" cooling, and the highest temperature in northwest Hubei will be the first to drop to18-21℃; 1 1 day, the temperature will drop further, the highest temperature in Wuhan will drop to 16℃, and the cumulative cooling range can reach 15℃.

According to local media reports in Chongqing, a cooling and rainy weather process began in Chongqing on the evening of the 9th, which lasted until 12, and the daily average temperature would drop by 6-9℃. From the perspective of the whole city, the maximum temperature will drop from 33℃ to 18℃, and the cooling range will be as high as 15℃.

In addition, it is expected that there will be heavy rain and local heavy rain in parts of Sichuan, Shaanxi, North China, Liaoning and Jilin from 20: 00 to 10 on the 9 th; Rainfall in Inner Mongolia, Hebei, Shaanxi, Ningxia, Gansu and Qinghai will turn into sleet or snowfall. Among them, there are moderate to heavy snow in parts of southern Ningxia and central Gansu, and heavy snow in mountainous areas.

It is understood that on June 5438+1October 12, the cold air force weakened and the cooling ended. At that time, only the south of the Yangtze River and northern South China will experience a temperature drop of 2℃ to 4℃.

2. Precautions against sudden temperature drop

First, replenish water.

Now that the weather is dry, it is easy to make people's skin look' very dry' or yellow. Before going out, you'd better put on some moisturizing cosmetics to make yourself look refreshed and full of spirit. Moreover, people say that' women are fond of themselves', but in fact, both boys and girls will have this kind of psychology, so good makeup will make their mood better.

Second, drink water.

The dry weather now will make your throat uncomfortable and make you feel tight or dry. Protecting your throat is very important. Always remember to drink water, which also has the effect of detoxification and beauty. Adults normally drink 8 glasses of water every day, which is beneficial to the body's metabolic problems. But don't drink too much water, or your body will collapse.

Third, wear more.

The weather is erratic now, but the temperature difference between morning and evening is really great. Do a good job of keeping warm, remember that health is the capital of the revolution, and don't make yourself uncomfortable or sick because of the love of beauty. Young people often wear less clothes, which will show their figure and so on, but they are easy to catch cold, so it is better to wear more.

Four. prevent

You can put a mask in your pocket before going out, because the wind is still very strong this season, which makes people feel breathless. It is also important to take precautions and stay away from strong winds. Blowing strong wind for a long time will make people look a little old, prone to wrinkles and pollute people's nasal cavity and mouth, so it is best to wear a mask to prevent it.

Verb (abbreviation for verb) specifies diet.

Maybe the weather will make us feel a little bad, which will affect our diet, either overeating or not eating at all, which will have a great impact on the stomach. Accumulation for many days will lead to stomach-related diseases, so we'd better eat regularly, so that the stomach will suffer less and the body and mind will be healthier.

Sixth, exercise.

In winter, people also spend the winter, basically stay indoors as much as possible, and don't exercise often, but they don't hibernate, so people will only gain weight at this time. But in fact, this practice is very unscientific. We should do some proper exercise, not too intense.

Seven. safe

Autumn and winter are easily overlooked seasons, and diseases and dangers are frequent, so we should pay more attention to them. In autumn, the basic wind is relatively strong, and those loose items are easy to be blown down, which is likely to pose a certain threat to people's safety. In winter, the road surface is slippery, and people and vehicles are prone to certain safety hazards. So pay more attention.