Tooth tongue caused by fat tongue, abdominal distension after eating, how to recuperate?

Fat tongue with teeth marks and bloating when eating are the main symptoms of spleen-qi deficiency. Spleen is the foundation of nurture. Once the spleen is deficient in temper, it will weaken the function of the spleen, leading to abdominal distension and indigestion after eating. Treatment should be based on invigorating qi and spleen.

As a substitute tea, the medicinal materials with the same origin of medicine and food were obviously improved after taking it for one month, so adding a little bamboo leaves to adjust the deficiency fire, and the damp heat was obviously improved, and it is still being conditioned.

Toothed tongue must be caused by excessive moisture, but the moisture of toothed tongue can be divided into cold dampness, damp heat and phlegm dampness, which cannot be generalized. It is best to judge the type of moisture by tongue diagnosis and inquiry, and use different medicinal materials for compatibility.

The reason why the tongue is fat is that spleen deficiency can't transport water to wet the tongue. The reason why the tongue is fat is that spleen deficiency can't transport water to wet the tongue, and the tongue is squeezed by dentition. Fat tongue is due to spleen-yang deficiency and spleen-qi deficiency, resulting in edema of tongue. This is what people often say, excessive moisture, which is a manifestation of poor spleen and stomach function in medicine.

Eat less foods high in cholesterol, fat and protein. If the tongue is fat, it will lead to indigestion in the stomach, which will lead to bloating and anger. Therefore, eating less foods with high cholesterol, high fat and high protein will lead to fat tongue, and eating something will lead to abdominal distension and anger.

It is necessary to form a good habit of moderate exercise every day. Exercise can promote gastrointestinal peristalsis, improve the metabolic rate of the human body, regulate the toothed tongue caused by the fat of the tongue body, and eat something to make the stomach swell and angry.

At the same time, we should also cooperate with sports. Most of the dampness in our body is yin, so we should also cooperate with exercise. Many people with spleen deficiency for a long time will have insufficient yang, which means yang when moving, and yin when static. People with yang deficiency must be diligent in exercise at ordinary times, and sedentary is easy to be cloudy and turbid.

Exercise can also enhance the function of our spleen and stomach and improve the weakness of the spleen and stomach. Spleen is the source of our biochemistry. As long as the spleen and stomach can be well conditioned, the problem of insufficient qi and blood can be greatly improved.

Spleen deficiency is caused by old age, physical weakness, chronic illness, or improper diet. Spleen deficiency caused by spleen deficiency has lost its healthy transport and its transport function has declined. Eating it will affect the transport and transformation of the spleen, and the transport and transformation ability will drop even more. Food stagnation in the stomach cavity will block the qi of the spleen and stomach, and the qi will not rise and the stomach qi will not fall, resulting in abdominal distension.

We can do abdominal massage every day to improve the situation of spleen deficiency and flatulence. Traditional Chinese medicine (TCM) says that the spleen and stomach are ascending and descending, which belongs to the middle energizer, the stomach controls ascending and clearing, the stomach controls descending turbidity, the spleen controls transporting and transforming, and the stomach lowers harmony. When our spleen and spleen are weak, the transport function of the spleen will decline, leading to stagnation of water and dampness, and excessive phlegm and dampness will not be excreted, which will easily lead to a series of digestive system symptoms.

We can do abdominal massage every day to improve the situation of spleen deficiency and flatulence. We can do abdominal massage after getting up in the morning and before going to bed at night. The specific method is: rub the palms of both hands, put the palm of one hand on the navel of our abdomen, press the other hand on this hand, and then rub the abdomen clockwise. The intensity should not be too great, and the abdominal rubbing time should be 5~ 10 minute.

Once there is spleen deficiency and flatulence, we must pay attention to diet and correct eating habits in time. Once there is spleen deficiency and flatulence, we must pay attention to diet and correct eating habits in time. It is recommended that you eat more foods that strengthen the spleen and regulate qi, regulate the stomach and reduce adverse reactions, and eat less sweets, cold, greasy, greasy and sweet foods.

These foods will affect the function of the spleen and stomach, lead to spleen deficiency and heavy moisture, easily increase the burden on the gastrointestinal tract, and are not conducive to the normal digestion and metabolism of the human body.

The digestive process of diet depends on the transport function of spleen to transform Shui Gu into subtle, and on the transport and distribution of spleen to spread subtle to the whole body. If the spleen loses its health, it can't digest food and water well, and can't metabolize, absorb and transmit subtlety well, so eating will cause abdominal distension.