What food can you eat to relieve cold, cold and cough? How to prevent cold and cold in daily life?

As the weather and temperature get colder and colder, winter is coming. Due to the entry of cold air, we are prone to cold and cough symptoms, so we should take preventive measures in the cold season. The following small series introduces some dietotherapy methods to relieve colds and coughs, hoping to have an effect on everyone. So what food can you eat to relieve cold, cold and cough? How to prevent cold and cold in daily life?

First, colds, colds, coughs and dietotherapy

1, boiled ginger with cola

Ginger 1 tablet, appropriate amount of cola, and take it after boiling. Ginger with cola has certain functions of dispelling cold, relieving cough and refreshing, which can help to treat colds and relieve cough to some extent. Cooking ginger with cola not only has a positive effect on colds, but also helps to warm the stomach and relieve pain, promote gastrointestinal peristalsis and accelerate the blood circulation of the body.

2. Radish and chopped green onion soup

1 radish, 6 shallots, 15g ginger. First, boil the radish in three bowls of water, then add onion and ginger to cook a bowl of soup. Take it once with slag. Dispelling lung, relieving exterior syndrome, resolving phlegm and relieving cough; Treat cough due to wind-cold, excessive phlegm, chills, fatigue and soreness.

Step 3 steam garlic water

Take 2-3 cloves of garlic, mash them, put them in a bowl, add half a bowl of water, add a crystal sugar, cover the bowl and steam in a pot. After the fire boils, steam it on low heat 15 minutes. Give the child garlic water, garlic can be eaten without it. Usually 2-3 times a day, once and a half bowls. Garlic is warm, enters the spleen and stomach, and has a good effect on treating cold and cough due to kidney deficiency.

4. Walnut and ginger drinks

Prepare 5 grams of walnut kernel, 25 grams of onion, 25 grams of ginger, and 0/5 grams of black tea/kloc. Mashing the above medicines, putting them into a casserole filled with black tea, decocting with water, removing residues to get juice, covering with warm clothes, and staying in bed until sweating. Can be used for treating fever, aversion to cold, headache, etc.

5. Steamed prickly ash and rock sugar pears

Pears 1 piece, washed, cut horizontally and hollowed out the core in the middle, add 20 prickly ash and 2 crystal sugar, then put the pears in a bowl and steam on the pot for about half an hour. A pear can be eaten twice. Steamed prickly ash and rock sugar pears have a very obvious effect on treating cold and cough.

6. Baked oranges

Bake the orange directly with low fire and turn it constantly until the orange peel turns black and hot air comes out of the orange. Let it cool for a while, peel off the orange peel and let the patient eat warm orange petals. Big oranges can be eaten several times, and small gonggan can be eaten once, 2 ~ 3 times a day. This method does have a certain effect on resolving phlegm and relieving cough. Compared with drug therapy, it tastes better and has more nutritional value. But it is best to eat it with orange peel, because its effect is mainly concentrated in orange peel. Moreover, oranges contain a lot of vitamin C, which can promote the improvement of patients' resistance, so people who have a cold and cough may wish to try it.

7.perilla tea

Prepare perilla leaf16g, and appropriate amount of brown sugar. Knead dried perilla leaves into coarse powder, brew it with boiling water, add sugar, and drink it often without tea. Perilla leaves are pungent, warm in nature, enter the spleen and lung meridians, and have the function of dispelling cold and promoting qi circulation, which is suitable for the early stage of cold.

8. Scallion porridge

50 grams of rice, 5 slices of ginger, 5 slices of onion, 5 ml of rice vinegar, add appropriate amount of water to make porridge, and eat it while it is hot. It has the effect of dispelling cold and reducing fever, and can play a certain role in treating wind-cold common cold.

Second, ways to prevent colds and colds

1. Strengthen exercise

When the climate changes, it is important to increase or decrease clothes in time, pay attention to cold protection and warmth, be careful to contact cold patients and avoid the invasion of evil spirits.

2. Preventive medication

Generally, it can greatly reduce the incidence of colds. The main drugs are Rhizoma Osmundae, Folium Isatidis, Radix Isatidis, Commelina communis, Herba Agastaches, Eupatorium odoratum, Herba Menthae and Herba Schizonepetae. With the change of seasons, the drugs for preventing colds are different. Such as Rhizoma Osmundae, Perilla frutescens and Schizonepeta tenuifolia used in winter and spring; Use patchouli, Eupatorium odoratum and mint in summer; The decoction time should be short, the gas should be taken completely, and the aromatic volatile effective substances should be retained. Sweater-free people should heat porridge or cover it after taking the medicine, so as to facilitate sweating and relieve exterior syndrome, and put on dry and clean clothes in time after sweating, so as to avoid being affected by evil again.

Eat and live.

Patients with colds should rest properly, drink plenty of water, eat vegetarian and liquid foods, and avoid greasy and indigestible things. Common foods such as onion, garlic and vinegar also have preventive effects. The air in the bedroom should be ventilated, not blown directly.

Rinse your mouth with salt water

Rinse your mouth with light salt water every morning and evening and after meals to remove oral germs. When the flu is prevalent, you should pay more attention to gargling with salt water. At this time, it is best to rinse your mouth with salt water and fully rinse your throat.

5. Cold water bath surface

Wash your face with cold water every day, and wash your nostrils with your hands one by one, that is, gently inhale a little water from your nostrils (be careful not to inhale too deeply to avoid choking), then blow it out and repeat it.

Soak your feet in hot water.

Soak your feet with hot water every night (the temperature is unbearable) 15 minutes. Pay attention to the fact that the amount of water should not exceed the foot surface when soaking feet, and the feet should be red after soaking feet to prevent colds.

Breathing steam

When you catch a cold for the first time, pour boiling water into the cup and take a deep breath into the hot air until the water in the cup gets cold. Several times a day can relieve the symptoms of nasal congestion.