How is shoulder pain?

Shoulder pain is usually caused by periarthritis of shoulder.

Scapulohumeral periarthritis, commonly known as "Fifty Shoulders" and "Shoulder Exposing Wind", is a common and frequently-occurring disease among middle-aged and elderly people. More common in women around 50 years old, scapulohumeral periarthritis is often caused by the long-term immobility of the affected limb, which generally occurs after trauma or surgery, as well as the degenerative changes of the shoulder joint itself, especially the degenerative changes of local soft tissues, including tendinitis and tenosynovitis. Causes the shoulder joint capsule to adhere to the surrounding soft tissue, which can be clinically manifested as shoulder joint pain, especially at night.

Often induced by weather changes and fatigue, the shoulder joint activity and abduction are obviously limited, and the shoulder joint muscle atrophy and osteoporosis can occur after a long course of disease.

1, keep warm.

Patients should pay more attention to rest in life, live in a warm house, and don't live in a cold and humid place, otherwise it will aggravate their illness. Don't blow your shoulders directly with fans and air conditioners in summer. At the same time, we should develop good living habits and exercise properly.

Step 2 Exercise properly

Proper exercise of the shoulder joint, keeping the upper body straight during exercise, is mainly to prevent the waist from being stressed, which can make the shoulder joint move to the maximum extent and help alleviate the illness, but patients should operate it by hand according to their own conditions.

Step 3 keep a good mood

Periarthritis of shoulder may cause shoulder pain. Periarthritis of shoulder is a chronic disease, which needs long-term treatment to effectively alleviate the condition. If the patient has no confidence in the treatment process and even affects his later life, the disease will develop faster and faster, and the patient can't cooperate with the doctor during the process, so help the patient to establish information throughout the process.

4. Weather changes

When the weather changes, especially when it gets cold, you should add clothes to keep warm in time. It is best to add clothes before the weather changes.