How to prevent getting burned in winter.

In the winter climate in the north, which is cold and dry, you can relieve internal heat by using vegetables and fruits. Here are some foods that can dispel internal heat.

1. Rock sugar snow pear?

Pear has the functions of moistening the lungs, relieving cough, reducing fire, and reducing inflammation. If thirst, dry cough, constipation, etc. are caused by dry climate, or caused by internal heat, If you have polydipsia, cough, asthma, etc., you can eat more pears. For those with spleen and stomach deficiency, you can make rock sugar snow pear, which can not only protect the stomach, but also reduce fire, and is very good for the lungs.

Rock sugar snow pear

2. Fruit sago

For those who may suffer from nosebleeds due to the dry climate in winter, you can try making some fruit sago. drink. Cool fruits, such as kiwi, apples, pears, bananas, etc., plus sago and milk, can nourish the spleen and stomach, which is a better way to regulate your body.

Fruit sago juice

3. Cucumber and kiwi juice

Those with dry lips in winter can drink more cucumber and kiwi juice. Cucumber is sweet and cool and can clear away heat. Detoxifying and diuretic, it can treat body heat, polydipsia, and sore throat. Kiwi fruit is sweet, sour and cold in nature, can relieve heat, relieve thirst, relieve stranguria and strengthen the stomach. It can cure dysphoria, thirst, joint pain, and has anti-aging effects. Use both together to moisturize your lips.

Cucumber and kiwi juice

4. Candied dates and walnut soup?

Walnuts are sweet and warm in nature, can moisten the intestines and relieve constipation, and can nourish blood and grow hair. Long-term consumption can make The skin is delicate and smooth, while candied dates can nourish the lungs and moisturize dryness. The combination of the two can nourish the liver and kidneys, moisten the lungs, promote body fluids, and nourish blood and hair. You can eat more of it when it's cold and dry in winter.

Candied dates and walnut soup?