What are the manifestations of female qi and blood deficiency?

What are the manifestations of female qi and blood deficiency?

What are the manifestations of female qi and blood deficiency? Women are prone to deficiency of qi and blood. If you don't pay attention to enriching blood and nourishing blood at ordinary times, your body will become very weak, which will affect your daily life, so it is very necessary for women to enrich blood. So what is the performance of female qi and blood deficiency? Let's have a look!

What are the manifestations of female qi and blood deficiency? 1 deficiency of qi and blood in women: skin aspect.

The four common diagnostic methods in traditional Chinese medicine, looking, smelling, asking and feeling, are very suitable for judging the deficiency of both qi and blood in women. Looking at faces is the main way to look at faces. Rough skin, pale face, dark yellow and dull, chloasma is mostly due to lack of qi and blood, skin dystrophy, but full of qi and blood.

Female qi and blood deficiency performance 2: cold and numb hands and feet

Many women with insufficient qi and blood are prone to cold hands and feet in winter, especially before and after bed, and their hands and feet are not easy to warm up; In summer, your palms are hot and you sweat easily. We often hear people say that the "small crescent" on the fingernail reflects some information of the body. For example, women with rosy cheeks mostly have "small crescent" on their nails; And those women with insufficient qi and blood and heavy cold in their bodies generally have only thumbs or no "small crescent" on any fingers.

Deficiency of qi and blood in women: dry hair and a lot of shedding.

Black and bright hair always makes people feel that this person is in good health, while less dry female hair always makes people feel that this person is malnourished and has insufficient qi and blood. In addition, the growth speed and quality of hair and the appearance of gray hair are also closely related to liver blood. For women in liver blood deficiency, hair grows very slowly, and it is easy to dry up, split and fall off. If it is serious, some will lose a lot of hair.

Women's deficiency of qi and blood is manifested as blurred vision and dark turbidity.

The eyes are the windows to the soul. Once the eyes are slowly changing, it means that there is something wrong with the body. For example, dry eyes, cloudy and yellow eyes and dull eyes are all manifestations of qi and blood deficiency. We often use "old eyes are dim" to describe middle-aged and elderly people. In fact, many young women have this phenomenon for a long time, mostly due to lack of qi and blood.

In addition to the above points, female deficiency of qi and blood also manifests as dizziness and tinnitus, general weakness, insomnia and dreaminess, occasional palpitation and shortness of breath, forgetfulness and forgetfulness, and she looks ill all day.

What are the manifestations of deficiency of both qi and blood in women? 2 How should women judge whether they are deficient in qi and blood?

Traditional Chinese medicine has always had the theory of "four diagnoses" in diagnosis, that is, looking, smelling, asking and cutting. Visiting is a very important part of it, and there are many things to see, the most important of which is the color. Women's complexion is not good, and their skin color is dull and sallow, which is mostly deficiency syndrome, and there are simply yin and blood deficiency and yang deficiency. Considering the viscera, there are liver blood deficiency, liver yin deficiency, insufficiency of heart blood, weakness of heart yin deficiency, weakness of temper, stagnation of middle qi, deficiency of kidney essence, and weakness of kidney qi. The principles and methods of treatment are also different.

Of course, the above is only from the perspective of deficiency. In addition, some women's faces are dull, which may be related to qi stagnation or blood stasis. This is not a false certificate, but an empirical one. Therefore, when women have some clinical symptoms such as dull complexion, it is best to ask professional Chinese medicine doctors to help diagnose them, so as to avoid misdiagnosis and mistreatment, leading to adverse consequences.

So what do you eat for blood?

1, gum porridge

Ingredients: donkey-hide gelatin 10g, rice 10g, brown sugar.

Methods: Colla Corii Asini was mashed for later use. Wash the rice first, put it in the pot, add some water and cook it into porridge. When cooked, add mashed donkey-hide gelatin and brown sugar to cook porridge, with 1 ~ 2 doses per day.

Interpretation of Compendium of Materia Medica: Ejiao is sweet and flat in nature, and enters the lung, liver and kidney meridians, which has the functions of enriching blood and stopping bleeding, nourishing yin and moistening lung. This product has a good hemostatic effect. Treat hematemesis, epistaxis, bloody stranguria, hematuria, intestinal wind, dysentery, women's blood pain, blood dryness, irregular menstruation, childlessness, metrorrhagia, prenatal and postpartum diseases ... fatigue cough, dyspnea, lung flaccidity, pus discharge ... nourish blood, dispel wind and moisten dryness, resolve phlegm and clear lung. " Cooking porridge with rice can enhance the power of Ejiao to replenish lung, and it is a good diet therapy for all blood deficiency, bleeding and cough caused by fatigue.

2, glutinous rice jujube porridge

50 grams of blood glutinous rice, red dates 10, and a proper amount of rock sugar are cooked together to make porridge, which can enrich the blood.

Friends with long-term anemia had better not drink tea. Drinking more tea will only aggravate anemia symptoms. Because the iron in food enters the digestive tract in the form of trivalent colloidal iron hydroxide. Under the action of gastric juice, high-priced iron can be absorbed only after it is converted into low-priced iron. However, tea contains tannic acid, which easily forms insoluble iron tannic acid after drinking, thus hindering the absorption of iron.

3. Mulberry porridge

Ingredients: 30g of mulberry kernel, twice as fresh, 0/00g of rice/kloc, and proper amount of sugar.

Methods: Mulberry seeds were selected, soaked in clear water for a while, then put into the pot with rice, added with appropriate amount of clear water, and boiled into porridge. When they are ripe, add sugar and cook them once or twice, 1 ~ 2 doses a day.

Interpretation of Compendium of Materia Medica: Mulberry is sweet in kernel and slightly cold in nature. It has the functions of nourishing yin and enriching blood, moistening intestines and relaxing bowels, and is a nourishing and strengthening medicine commonly used in traditional Chinese medicine. Compendium of Materia Medica says that it "drinks juice to relieve alcohol poisoning;" Brewing clothes, benefiting water vapor and reducing swelling. " Mulberry porridge is a kind of nourishing medicated porridge, which can be taken at will and often eaten.