It's so hot, what should I do if I get prickly heat?

In high temperature environment, human sweat glands will secrete a lot of sweat. If the sweat does not evaporate in time, it may block the sweat gland tube and produce miliaria. Rash generally appears in the chest, back, armpit, neck and other human parts, which will cause itching. Next, let's see what to do with prickly heat.

0 1 prickly heat powder

The miliaria powder has antipruritic and detoxicating effects, and can keep human skin dry, thus preventing miliaria. Prickly heat powder is a kind of external medicine. Can be evenly applied to the part with prickly heat, several times a day, and the symptoms can be improved after a few days. But prickly heat powder is more effective in preventing prickly heat, so it is best to use prickly heat powder before it grows.

02 toner

The effect of talcum powder is similar to that of prickly heat powder, which can keep the skin dry, replenish water and cool. People who sweat easily in summer can apply toner to prevent the occurrence and aggravation of miliaria.

03 Indoor ventilation

In summer, you should always open the window to ventilate the room and let the indoor air circulate. In addition, the indoor temperature should be controlled at about 25 degrees Celsius to keep people's skin cool and dry, so as to prevent the occurrence of prickly heat.

04 clothing materials

In hot summer, you should wear thin clothes and try to avoid wearing tight and thick clothes to avoid prickly heat on your skin. In addition, the changed clothes should be cleaned in time, and mild washing powder or soap should be selected to clean the clothes.

Cool food

To eat more cold food in summer, first of all, drink more water. You can eat some foods such as mung bean soup, winter melon soup and watermelon, which can not only prevent people from heatstroke, but also replenish moisture to the skin and prevent prickly heat.

Hold the baby less.

The temperature is relatively high in summer, and the baby's thermoregulation ability is weak. If adults still hold the baby, it is easy to cause the baby to grow prickly heat. You can let the baby sit on the mat and let the adults watch.

Wash sweat

Hot summer is easy to make people suffer from skin diseases, and prickly heat is also a kind of skin diseases. In a high temperature environment, sweat glands secrete a lot of sweat. If the sweat is not washed off in time, it will irritate the skin, which will make the skin grow prickly heat. Therefore, we should pay attention to personal hygiene and take a bath frequently in summer.

Adjust the indoor temperature

The baby's sweat glands are underdeveloped, and the skin's ability to regulate body temperature is relatively poor, and it is easy to grow prickly heat. In hot summer, it is necessary to adjust the indoor temperature to avoid overheating. For example, you can turn on the air conditioner to reduce the indoor temperature. In addition, don't wear too thick clothes for the baby, so as not to let the baby grow prickly heat.