When the weather is cold, you can often eat these six kinds, which are simple and refreshing, nourishing and nourishing, and your physical strength is enough, you know?

Dried loach needs food: loach fish, onion, garlic, pepper, lettuce and sesame.

1. Prepare some fresh loach fish. Wash the loach fish first, and then put it in clear water. Soak 12 hours. Change the water twice in the middle to soak out the dirty things inside.

2. Pour the cooked loach fish into the basin, then add some salt, quickly cover and stew for 10 minutes.

3. After stewing, add some wheat flour to the pot. Flour water has a strong decontamination level, then it is washed by hand, then it is cleaned first, then the chestnuts below are treated, then it is cut obliquely, and then it is chopped first.

4. Prepare the following seasoning. Wash a handful of garlic, cut it into minced garlic first, then prepare some ginger slices and cut them into ginger slices, then prepare some pepper and pepper, and cut them into slices.

5. Next, prepare some peppers, wash them first, then remove seeds and pedicels, then cut them into shredded peppers, and then prepare some lettuce, clean them and cut them into lettuce segments.

6. Put the oil in the pot into the cooked loach fish, stir fry slowly with slow fire, stir fry until the surface is slightly yellow, and then take it out of the pot and set it aside.

7. The fuel consumption is updated in the following pot. Stir-fry onion and garlic with pepper, stir-fry slowly with slow fire until it tastes delicious, then pour in the fried loach fish and stir-fry again.

8. Stir well, pour in shredded red pepper and lettuce, then add salt chicken essence, oil-consuming white pepper to taste and stir-fry, and then add sesame seeds to decorate and stir-fry delicious things on the plate. Dry fried loach is finished.

Foods needed for steaming wild soft-shelled turtle: wild soft-shelled turtle, Pleurotus ostreatus, ginger, garlic and white sesame.

1. Prepare some fresh wild turtles. Wash the wild turtle first, and then pour boiling water into the wild turtle, so as to tear off the skin of the wild turtle and chop up a small piece for the wild turtle.

2. Let's clean the wild turtle pieces first, let the blood on the surface of the wild turtle wash off, and then put the wild turtle aside.

3. Prepare some dried mushrooms, clean the Pleurotus ostreatus, and then put the Pleurotus ostreatus into clear water. Prepare some garlic for me to chop garlic in the future, and then prepare some ginger slices and cut them into ginger and put them in a bowl for later use.

4. soak the mushrooms, pick them up, and then clean them. Later, put the Pleurotus ostreatus into the wild turtle, and then pour in the ginger and garlic.

5, the following spices, add some salt and then = add monosodium glutamate oil-consuming soy sauce and soy sauce with soy sauce and soy sauce with white pepper, add some sugar, then fully stir and let stand for a few minutes to make it full of flavor.

6. After the wild turtle is salted, add some cassava starch, stir it evenly again, so that it is evenly covered with a layer of cassava starch, then put it in a small plate and comb it neatly.

7. Put the wild soft-shelled turtle into the pot, first cover the pot, bring it to a boil, then turn to medium heat and steam for 15 minutes, then cook it thoroughly and take it out after steaming.

8. Put the onion into the wild turtle, then pour in some white sesame seeds, and then pour in the boiled oil to stir-fry something delicious. Steamed the wild turtle.