It's too hot to go to work.

When the weather is hot, basically everyone is more likely to get angry than when it is not hot at ordinary times, and at this time, they tend to be irritable. In fact, this is really related to the weather in summer. Summer is coming, the weather is hot, the sun is cruel, and it is normal for them to be upset. Then how can we not be sad? Let's study it together today.

First, learn self-restraint.

Hot summer weather is no excuse, and we can't take this hot summer weather as an interface for irritability. What we need is proper restraint to calm ourselves down. Aren't our moods naturally cold? When we are calm, we won't have so many troubles and irritability. Therefore, slowly restrain your irritability, and naturally you will not be agitated.

Second, put your hands or feet in a basin of cold water.

Let your hands and feet soak in cold water, and you will naturally feel comfortable all over. Although I don't know why, it may be because it can cool down. Anyway, this method is very effective, and you can't help it. I recommend it to everyone here today.

Third, take an air-conditioned room.

Sitting in an air-conditioned room, you won't feel the sultry air in summer, so you won't feel the feeling of summer, and the sultry feeling that makes you fidgety in summer will disappear. So, if we have the conditions, don't come out in the air-conditioned room, so we won't be upset. Of course, we should go out and find something to do.

Fourth, close the curtains when you enter the office or go home.

In summer, besides the sultry weather, it is vicious sunshine. Many people are upset not because of the heat, but because of the heat. As for how to look at the heat in summer, it is the so-called summer sunshine. The sunshine in summer itself gives people a feeling of discomfort and irritability. Therefore, if we enter the office to start work or go home, we can choose to close the curtains, so that we will be out of sight and out of mind for a while.

Fifth, eat some cool fruits such as watermelon.

Watermelon itself belongs to cool fruit. Let it be put in cold water or refrigerator, and it will feel cool to eat! The cooling effect of watermelon is really good. If we are upset in summer, we should buy an iced watermelon to supplement our nutrition.

Sixth, drink some herbal tea or cold drinks, or boil some mung bean soup.

Adjust your mood, work hard and work hard for yourself and your family.