The key points of Qingming health care: clearing the "three qi" and preventing the "three diseases"

The focus of Qingming health care is to clear the "three qi" and prevent the "three diseases"

Clear liver qi

When the liver qi is strong in the human body, one must maintain a good attitude and avoid anxiety, anger, It will affect the liver's diarrhea. In the diet, it is advisable to save acid and increase sweetness, eat more sweet foods and less sour foods, and mainly focus on clearing and tonic.

Eat more

Red dates and pumpkins

Sweet potatoes

Chestnuts

Eat less

Mountain lemons

Yangmei

Plums

Qingfei Qi

Before and after the Qingming Festival, the weather is hot and cold, and the temperature changes greatly. Traditionally, The theory of health preservation believes that "warm evil affects the lungs first", and the respiratory system is easily damaged at this time. Taking 15 minutes a day to expand your chest, take deep breaths and get more exposure to fresh air can enhance lung function.

Eat more

Oranges and persimmons

Winter melon and grapefruit

Eat less

Fried chicken and barbecue

Seafood

Chocolate

Cold Qi

After the Qingming Festival, the rain increases, and it is easy for the cold air to invade and cause cold limbs. The greatly increased air humidity also makes people more likely to feel sleepy, weak, and depressed. Eat more warm foods in your diet, which can dispel the cold, dampen the body, and relieve physical discomfort

Eat more

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Ginger

Chives and red dates

Eat less

Mint watermelon

Bitter melon ice cream

Prevent respiratory infectious diseases

Various pathogenic bacteria also begin to multiply and spread in large numbers during the Qingming Festival. At the same time, the weather is changeable, which directly affects the defensive function of the respiratory mucosa. At this time, respiratory diseases such as influenza are most likely to occur

Wear a mask when going out

Eat more mulberry, wolfberry, spinach and other foods

Enhance immunity.

Anti-allergic

Qingming is a period of windy and dusty spring. Pollen, animal hair, catkins, dust, etc. in the air will increase, and it is easy to cause symptoms after being inhaled by the human body. Sneezing, stuffy nose, runny nose, itchy skin, etc.

Especially for people prone to allergies

Be sure to take protective measures

Wear a mask and a hat

Avoid direct contact of skin and nasal cavity with air

Prevent joint diseases

Cold air still invades before and after Qingming Festival, especially in rainy areas, the humidity increases, and some People may experience worsening of joint pain. People who go hiking and mountaineering should also pay attention to the maintenance of joints

Moxibustion can be performed on acupuncture points such as Jique, Yanglingquan, and Sanyinjiao

It can remove moisture and relieve pain.