How do mainlanders live in Lhasa to maintain their skin?

Life in Lhasa is actually the same as that in most cities in the mainland, but it is not so big and prosperous. ? So how do mainlanders maintain their skin when they come to Lhasa to live? Let's share the headlines in Lhasa.

When you first arrive in Lhasa, altitude sickness is the first pass, and people will feel chest tightness, breathlessness, dizziness and tinnitus, which are caused by thin air and low oxygen content in the plateau area. It is suggested that when you first arrive, rest for 2-3 days, do not do any strenuous exercise, drink more water, eat more fruits, sleep more and eat some light food. About Van Gogh-pass it on to friends who are going to Tibet.

When the body is more adapted, it can move normally. Generally, after one month, the body can fully adapt to the plateau. Of course, even so, the headlines in Lhasa don't advise you to do strenuous exercise such as running and jumping during the plateau.

Summer in Lhasa is relatively humid from June to September. It usually rains at night and it is sunny during the day. The air is very fresh. The highest temperature is about 28 degrees, and it is about 15 degrees at night. Pay attention to sun protection when living in Lhasa in summer, wear sunscreen when going out, wear a hat and sunglasses, and wear a long-sleeved coat to avoid sunburn even if the temperature is high. There is a big temperature difference in summer, so pay attention to increasing or decreasing clothes at any time. In autumn, winter and spring in Lhasa, the weather is very dry. Pay attention to drinking water and keep your skin, lips and nose moist. The lowest temperature in winter is about MINUS 5 degrees, and it can rise to 10 degrees during the day.

Living in Lhasa, the quality of skin has a lot to do with living habits:

1, plateau areas need to keep enough sleep and stay up late less.

2, remember to drink plenty of water, at least 8 cups a day to prevent discomfort caused by dry weather.

3. Reasonable diet, balanced nutrition, eating more fruits and vegetables, and absorbing more cellulose and vitamin C can whiten the skin.

The ultraviolet rays in Lhasa are very strong, so sun protection is the most important thing. In addition to high-power sunscreen, the effect mainly depends on sun hats, sunglasses, towels, sun umbrellas and gloves. Avoid exposure to the sun.

5, the use of pure natural, high-quality skin care products, advertising products will generally exaggerate the efficacy.

In Lhasa, maintaining a peaceful mood is also conducive to maintaining the skin. If you are not afraid of dirt, it is better to apply some ghee on your face! Whether you are visiting Lhasa for the first time or you have spent several spring, summer, autumn and winter in Lhasa, the headlines in Lhasa welcome everyone to write their own stories in the Traveler's column in Lhasa. No matter how big or small, we are willing to listen. In addition, once the wonderful information is adopted, we will present the latest issue of Window to Tibet. Looking forward to meeting you.