Why is spring the season with high incidence of asthma? How to prevent it?

In spring, everything recovers, and it is the time for flowers to bloom. At this time, the pollen of various plants will float into the air, and asthma patients can easily inhale and cause asthma.

In addition, the climate in spring is suitable for the reproduction and growth of mites, which exist in various environments. Asthmatics who inhale mites can also cause asthma.

Therefore, we should dress appropriately in spring, and increase or decrease clothes in time according to the weather and temperature changes to avoid catching a cold. Respiratory virus infection can easily cause asthma, so it is best to inject flu vaccine before the attack every spring. Usually go to places where people gather less to avoid cross-infection.

In spring, pollen drifts with the wind. Once people with allergic constitution inhale pollen, they will have symptoms of allergic rhinitis such as sneezing, runny nose, itchy nose and cough, and then they will have typical symptoms of asthma such as chest tightness, shortness of breath and wheezing. This is an acute attack of asthma induced by pollen.

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First, avoid contact with allergens, avoid ultraviolet radiation, and wear a mask when going out.

The second is to clean the room thoroughly, take a bath frequently, change clothes frequently and change bedding frequently.

Third, allergic foods should be kept away, allergic foods should be eaten often, and antiallergic drugs should not be abused.

Fourth, insist on exercising to increase physical fitness and protect outdoor activities.

With regard to the causes and solutions of allergies, most of the so-called "remedies" popular on the Internet are temporary solutions, which may be effective in a short time, but cannot be completely eradicated. In this case, it is better to start from the source: first find out what substances cause allergic symptoms?

First of all, we should strengthen our physique and insist on moderate physical exercise, but we should avoid too intense physical exercise, such as football, basketball, volleyball and long-distance running. Because some acute asthma attacks are induced by strenuous exercise. Pay attention to a balanced diet and eat more foods rich in protein and vitamins, such as lean meat, river fish, river shrimp, bean products, vegetables and fruits.