Old Chinese doctor: seven manifestations of deficiency of qi and blood, to show the symptoms and see how your qi and blood are.

People, especially women, are prone to fatigue if they are deficient in Qi and blood. If they are deficient in Qi and blood, they are prone to aging, and their resistance will also decline. So how can they judge whether they are deficient in Qi and blood? In fact, qi and blood can be perceived from people's eyes, skin, body temperature and other aspects. Let's take a look at the specific analysis.

the face of deficiency of qi and blood

Look at the eyes

Looking at the eyes actually means looking at the color of the whites of the eyes. As the saying goes, "people are old and yellow" actually means that the colors of the whites of the eyes become cloudy, yellow and bloodshot, which indicates that you are deficient in qi and blood. Eyes can be wide open at any time, indicating sufficient blood; On the contrary, large bags under the eyes, dry eyes and heavy eyelids all represent deficiency of qi and blood.

Look at the skin

The skin is white and pink, and it is shiny, elastic, wrinkle-free and spot-free, which means that it is full of qi and blood. On the contrary, rough skin, dull skin, dark hair, yellow hair, white hair, blue hair, redness and long spots all represent poor physical condition and insufficient qi and blood.

Look at the hair

Dark, thick and supple hair means sufficient qi and blood. Dry hair, hair loss, yellow hair, white hair and split hair are all qi and blood deficiency.

Look at your ears

Nowadays, people's physical fitness is getting worse and worse. If you don't believe me, take a closer look. Now people's ears are small, they look more and more stiff, and they look a little deformed in shape. Even children and young people rarely see big round, fat and full ears. However, these big ears are common in the elderly, which shows that the physical quality of people in the past was obviously stronger than that of modern people. Children look at their ears and shape, while adults mainly look at the acquired situation except shape, mainly depending on color, spots and pain. If it is light pink, shiny, without spots, wrinkles and fullness, it means that it is full of blood. And dull, dull means that qi and blood have declined. If the ears are atrophied, dull, speckled and wrinkled, it means that people's kidney function is beginning to fail, so you should pay attention.

the temperature of touching hands

if the hands are warm all year round, it means that people are full of qi and blood; if the palms are too hot or sweaty or the hands are cold, they are all deficient in qi and blood.

Look at the finger pulp

Whether children or adults, if the finger pulp is flat, weak or the fingertips are thin, it means that the blood is insufficient, while the finger pulp is full and the meat is elastic, which means that the blood is sufficient.

Look at the blue veins

If you see the blue veins on the index finger of an adult, it means that the digestive function was not good when you were young, and this state has continued into adulthood. This kind of human body is weak and deficient in both qi and blood. If you see the blue veins on your little finger, it means that your kidney is deficient. If there are many and deep lines near the wrist horizontal lines under the palm, it means poor nutrition, weak physique and insufficient qi and blood when I was a child. In adulthood, such women are prone to gynecological diseases, while men are prone to prostate hypertrophy and gout.