How to deal with summer heat correctly?

1, avoid sun exposure when traveling, and do a good job of sunshade protection.

When going out in summer, try to avoid high temperature periods, and it is best not to walk or work in the hot sun around noon, because the sunshine is strongest at this time, and the possibility of heatstroke is greater.

If you must go out at this time, you must take good protection, such as umbrella, sun hat and sunscreen to prevent sunburn. Try to choose cotton and linen silk clothes with light color and good air permeability to avoid heat dissipation in time when sweating a lot, resulting in heatstroke.

2. Drink water in time and replenish electrolytes appropriately.

Prepare enough water to drink, drink it in time, and don't wait until you are thirsty, because thirst has already indicated that your body is short of water.

Drink water every time 150-200ml. Drink warm water instead of ice water. According to the temperature, the average person drinks 1.5-2 liters of water every day, and high-temperature workers drink 3-5 liters of water every day. When sweating a lot, you can add some salt water appropriately to make up for the salt lost by sweating.

3, rinse with water, heat dissipation in time.

Take more baths or wipe your skin with a wet towel. When the weather is too hot, you should shower your head and neck to let the water evaporate to help dissipate heat. But the number of baths should not be too much. Twice a day is enough. Taking a bath often will irritate our skin and make us want to take a comfortable bath. We need to pay attention to water temperature, time and frequency.

4, a reasonable diet, to ensure physical nutrition.

Eat more fruits and vegetables with high water content in summer, such as lettuce, cucumber and tomato. Fresh fruits, such as peaches, apricots, watermelons, melons, etc. , with 80% to 90% water content, can be used to supplement water; Dairy products can not only replenish water, but also meet the nutritional needs of the body. Try to eat less greasy food. If you really can't hold back, after eating barbecue hot pot, you can make a cup of red bean barley tea after dinner and make a first aid plan. Red bean barley tea itself is rich in nutrition.

5, reasonable arrangement of work and rest time, keep enough sleep.

In summer, the days are long and the nights are short, the temperature is high, the human body has a strong metabolism, a large consumption, and it is easy to feel tired. Adequate sleep can relax the brain and body system, which is not only beneficial to work and study, but also a measure to prevent heatstroke.

The best time to sleep is from 22: 00 to 23: 00, and the best time to get up is from 5: 30 to 6: 30. Be careful not to lie under the air conditioning outlet and electric fan when sleeping, so as not to get air conditioning disease and catch a cold.