How can arm pain be relieved by massage?

How to avoid arm pain 1? Avoid bad sleeping posture. Some people like to sleep with their arms under their heads, which can easily damage the nerves of their arms and cause pain and numbness in their arms.

2. Avoid getting cold and blowing. Wear long-sleeved clothes to keep warm when the weather is cold, and don't show your arms.

3. Avoid trauma. Don't overdo it when exercising. If you hurt your arm during exercise and don't lift it well, you will often feel sore.

4. Appropriate participation in some light sports, such as playing table tennis and skipping rope, can promote the blood circulation of the whole body and increase the blood supply of the arms.