Stomach trouble is difficult to prevent. Why are stomach diseases frequent in winter?

Stomach trouble is difficult to prevent. Why are stomach diseases frequent in winter? Cold air in winter will stimulate gastric acid secretion, and people often have a good appetite during this time, which will lead to the recurrence of stomach diseases or original stomach diseases. In addition, cold can easily lead to contraction of blood vessels supplying the stomach. As Chinese medicine says, cold dominates the intake and contraction of blood vessels, especially the blood flow to the gastric mucosa will decrease, so the metabolism of mucosa and cell regeneration will be affected.

Get up in the morning and drink a cup of warm water. After getting up in the morning, you can have a cup of warm water, which not only nourishes your throat, but also dilutes gastric juice to reach pH value. In addition, you can also drink a cup of warm water before breakfast to prevent indigestion caused by eating on an empty stomach.

Eat less cold food.

Generally speaking, the stomach prefers warmth to cold. Eating too much cold food can easily cause gastric muscle contracture, destroy digestion and absorption, and lead to indigestion. Eating cold food for a long time is easy to get stomach diseases such as colitis.

Eat some stomach-nourishing ingredients

Eat more warm food in winter. From the nutritional point of view, it is to supplement vitamins b2, E and carotenoids. Proper consumption can get a good stomach nourishing effect and avoid gastrointestinal diseases. Such as white gourd, carrot, cabbage, sweet potato, etc. You can also eat some warm foods, such as stewed beef brisket with tomatoes, Chili mutton soup, ginger porridge and so on. Eat less ingredients that are irritating and difficult to digest and absorb.

What are the causes of gastrointestinal diseases in winter? The air is low in winter. In cold air, if the stomach is cold and the central and sympathetic nerves are excited, the blood vessels in the stomach will spasm and collapse, the blood in the stomach will decrease, and the stomach will be ischemic and anoxic, which is prone to stomach pain.

In winter, everyone likes to eat some spicy and greasy ingredients, such as hot pot restaurants, skewers. This irritating food is the main factor leading to the sudden onset of stomach diseases. Coupled with the doping of hot and cold ingredients on the table, constant drinking and drinking can easily lead to diarrhea, abdominal pain, abdominal distension and other diseases.

In winter, people usually pay too much attention to food supplement, so they won't stop eating. Too much high-calorie food and high-cholesterol food will aggravate stomach pressure. And constantly eating will also make the stomach unable to rest normally, leading to indigestion, gastrointestinal discomfort, flatulence and so on.

Cold weather in winter, reduced outdoor activities, long-term inability to exercise will also affect digestion and absorption, leading to poor appetite, gastrointestinal dysfunction and so on. At the same time, less physical exercise will slow down the peristalsis of digestive tract, and eating more will easily cause indigestion.

Gastropathy is a common and frequently-occurring disease. The older you get, the higher the prevalence rate, especially for middle-aged and elderly people over 40 years old. Common symptoms of stomach trouble are:

Stomach discomfort, hiccups, hiccups, indigestion, leading to abdominal distension, nausea, vomiting, pain, heartburn, acid reflux, etc. Some patients have dry stools, some patients have diarrhea in turn, and most patients are afraid of cold.