Freeze wipe! Get cold! 8 parts must be insulated.

"It's too cold! It was chilly, and then a low temperature came into being. Many people are armed to the teeth when they go out, and they are afraid of freezing, so they are cold. What parts of the body should be kept warm in cold weather? According to the theory of traditional Chinese medicine, there are eight parts of the human body that need to be kept warm, including the head, neck, ears, nose, waist, back, knees and feet, because warm head can strengthen yang and warm waist can protect kidney.

According to the theory of traditional Chinese medicine, eight parts of the human body should be kept warm, including head, neck, ears, nose, waist, back, knees and feet. The cold in winter will cause vasoconstriction and poor blood circulation. If there are cardiovascular diseases and other problems, the risk of acute coronary heart disease, acute myocardial infarction, stroke and even sudden death is greater. To avoid regrets, you should do the following eight important body parts to keep warm.

A warm part/head

According to the theory of traditional Chinese medicine, "the head is the meeting of all yang", which is one of the most dynamic parts of the whole body. If this place is cold, the yang in the body will separate, leading to headache and fever. People with cardiovascular and cerebrovascular diseases should pay special attention to keeping their heads warm. It is recommended to go out in winter, and it is best to wear a warm hat to resist the cold current.

Warm part 2/ neck

The neck is an important part of the human body, which is connected with the skull and trunk. If the exposed neck catches cold, the tissue blood flow will slow down and the metabolism will become lower, which often leads to the swelling of local tissue cells due to ischemia and hypoxia. At the same time, the neck muscles are prone to protective contraction after catching cold, which increases the tension and narrows the cervical intervertebral space, which may lead to the compression of nerve and blood vessels and increase the risk of cervical spondylosis. Therefore, we should pay attention to keeping the neck warm in cold winter. Be sure to wear a warm scarf when going out in winter, especially those with high blood pressure, heart disease, chronic respiratory diseases and cervical spondylosis.