My legs and feet are swollen in summer, and they go down in the morning, especially in the afternoon. What should I do?

Edema is generally closely related to the kidney.

For physiological edema, the following measures can be taken to prevent it.

1. Stay optimistic and stick to appropriate exercise for a long time, such as walking, jogging, fitness equipment exercise, etc. In order to enhance physical fitness and improve adaptability.

2. Choose foods rich in protein, vitamins and inorganic salts and low in fat, cholesterol, sugar and salt, and eat more celery, radish, spinach, tomatoes, soybeans, mushrooms, garlic, fruits and bean products.

3. Avoid standing for a long time, exercise your lower limbs regularly, and pay attention to lifting your lower limbs frequently.

4. Ensure good sleep and regular daily life.

Three: pathological edema

In addition to the above-mentioned physiological edema, experts believe that edema may be a precursor of kidney disease, liver disease and heart disease. In particular, patients with renal diseases should be diagnosed and treated in time after edema is found, and relevant examinations, early diagnosis and early treatment should be carried out under the guidance of doctors.

Yes, make do with it.