Eight principles of autumn health care: supplementing qi and blood can eat these foods.

Principles of keeping in good health in autumn

1, regulating diet

A healthy diet in autumn should be based on nourishing yin and moistening lung. For the elderly with weak stomach and intestines, porridge can be used to benefit the stomach and promote fluid production in the morning, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb, glutinous rice porridge and black sesame porridge. In addition, we should eat more sour fruits and vegetables and less spicy food, which is of great benefit to protecting the liver and benefiting the lungs.

Step 2 get up early and go to bed early

Go to bed early to conform to the collection of yin essence, and get up early to relax Yang Qi. Getting up early in autumn can reduce the chance of thrombosis; It is also meaningful to lie down for a few minutes before getting up to stretch your whole body and prevent thrombosis. The incidence of this kind of disease is very high in late autumn and early winter, and the onset period is mostly in the late stage of long sleep. This is because the blood flow of cerebral vessels slows down during sleep, which is easy to form thrombus.

Step 3 strengthen your physical strength

It's getting cold in autumn, so clothes shouldn't be added too much at once. Deliberately freezing the body and doing some cold air exercise are also important ways to enhance the adaptability of the body to the cold climate in winter. It's cool in autumn, which is a good time to exercise. Especially pay attention to cold-resistant exercises, such as morning exercises, jogging, cold water bath, etc., to improve the resistance to diseases.

4. Disease prevention

The cold weather in late autumn is the peak of stroke and myocardial infarction, which can easily lead to sudden death. People with chronic bronchitis, emphysema and cor pulmonale are also very sensitive to climate change, which can easily lead to recurrence and deterioration of the disease. Therefore, patients with such diseases should pay special attention to vigilance, strengthen prevention, and have first-aid and therapeutic drugs at home to prevent accidents.

Step 5 prevent autumn dryness

Dry climate in autumn, rapid evaporation of skin moisture, easy to cause chapped skin, increased wrinkles, dry throat, constipation and other symptoms. Therefore, preventing autumn dryness in autumn is an important health care principle. Keep a certain humidity indoors, pay attention to replenish water in the body and avoid the loss of body fluids caused by overwork and strenuous exercise. In order to prevent dry skin, you can apply various skin creams. However, it should be noted that chapped lips should not be rubbed with glycerin, and frequent licking of lips with tongue is not allowed, otherwise chapped lips will be aggravated.

6. Eat fruits and vegetables carefully

Eating a lot of fruits and vegetables in summer will not cause spleen and stomach diseases, but it will reduce the disease resistance of the stomach. Eating a lot of fruits and vegetables in autumn will definitely help dampness damage spleen yang. Spleen yang can't transport water and dampness, and acute and chronic gastrointestinal diseases such as diarrhea, dysentery and loose stool will follow. Therefore, eat less fruits and vegetables after autumn, especially those with spleen and stomach deficiency.

7, timely tonic

When you make up, you need to be careful not to make up for it without illness or disorder. The treatment principle of traditional Chinese medicine is to tonify deficiency, and patients with deficiency syndrome should not use tonics. Deficiency can be divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Only the right medicine can make up the body, otherwise it will be counterproductive. Also pay attention to the appropriate amount of tonic, avoid using drugs instead of food, and advocate the method of food tonic. Such as black-bone chicken, pig lung, nail fish, bird's nest, tremella, honey, sesame, walnut, lotus root, autumn pear and so on. These foods are compatible with Chinese medicine, and the effect is better.

8. Drink more soup

The dry air in autumn is more suitable for making tonic into soup. Generally speaking, people should adopt the method of food supplement, that is, choose fresh Chinese cabbage, radish, lotus root and fish to make soup, such as peanut chicken feet soup, lotus root beef soup, spinach pork liver soup, radish ribs soup and so on. You can also eat some cold fruits with diuretic and antipyretic effects, such as apples, Sydney, oranges, water chestnuts and grapes. , can supplement a lot of vitamins and trace elements. The climate in autumn is dry and thirsty, but it is not advisable to drink more carbonated drinks. You can choose rock sugar boat-fruited Sterculia or honey chrysanthemum to soak, which can not only replenish water in the body, but also play a role in health care and treatment.

What to eat in autumn to replenish qi and blood?

1, hawthorn

Hawthorn has a good appetizing and digestion promoting effect, and it can also promote blood circulation and qi circulation. Experts advise people who love beauty and health to drink a glass of hawthorn tea every day, because hawthorn has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis and sedation. It can strengthen the heart, increase coronary blood flow, dilate blood vessels and make the face rosy. It can be said that hawthorn is a good-looking food that every woman should eat.

2. Eel

Traditional Chinese medicine believes that Monopterus albus is sweet and warm in nature, and belongs to liver, spleen and kidney meridians, which has the effects of nourishing qi and blood, warming yang and strengthening spleen, nourishing liver and kidney, expelling wind and dredging collaterals. If eaten regularly, this food can effectively replenish qi and blood, strengthen bones and muscles and protect the liver. Eel and pork taste better together.

3. Pig liver

Pig liver contains a lot of nutrients such as iron, protein, vitamins, liver sugar and heparin. It is a good product for invigorating qi and blood. Proper consumption of pig liver is helpful to regulate qi and blood, improve human hematopoietic function and prevent rickets and iron deficiency anemia.

4, red dates

As the saying goes: to have good skin, add red dates to porridge. Jujube is very rich in nutrition, especially vitamin C. Every100g of jujube meat contains 380-600 mg of vitamin C, which is 7- 10 times higher than that of citrus and 3 times higher than that of famous peppers containing vitamin C, so it is called "vitamin C pill". Meng Wei, a food doctor in the Tang Dynasty, also said: Jujube supplements qi deficiency, cooking supplements stomach, and supplementing qi in fat comes first. Therefore, it is better for people with qi deficiency to simmer dates.

5. mandarin fish

Commonly known as mandarin fish. It can replenish qi and blood and benefit the spleen and stomach. "Rihuazi Materia Medica" says: Siniperca chuatsi benefits qi. Kaibao Materia Medica holds that supplementing qi makes people fat and healthy. Especially patients with qi deficiency and spleen deficiency. 1 mandarin fish, scrape and clean, add appropriate amount of onion, ginger, salt and wine, and steam in the pot. Function of invigorating qi and blood, benefiting spleen and stomach. Suitable for tuberculosis, fatigue and weakness.

6. Chinese yam

In fact, yam is also a good hand for nourishing blood and enriching blood. Yam has the functions of invigorating qi, strengthening spleen and nourishing stomach, and can be used in blood-enriching foods and medicines to enhance the blood-enriching effect. Yam contains mucin, a mixture of various sugars and protein, which can increase the lubricity of mucosa and skin and reduce subcutaneous fat accumulation. It is a good beauty food, which can be taken alone or in combination. Yam porridge, yam wine, Liuwei Dihuang drink, Zishen Shenggan drink, etc. They all have the functions of strengthening bones and muscles, beauty beauty and keeping fit.

7.purple raisins

Experts say that purple grapes are good blood-enriching fruits. After the grapes are dried in the sun, the iron content per 100g is 9. 1mg. Moreover, in the process of sun-drying, the grape skin is preserved to the maximum extent (the nutritional components of grape skin are much higher than the pulp), which is also beneficial to the retention of some stable nutritional components in raisins, such as iron, zinc, manganese, protein and antioxidants.

8.pigeon meat

Pigeon meat is rich in hemoglobin, the protein content is 9.5% higher than that of pork, and the fat content is very low, but its nutritional function is better than that of chicken, and it is easier to digest and absorb than chicken. Women eat pigeon meat to enrich blood, and their faces will get better! In addition, because the pigeon's sex hormone secretion is very strong, Chinese medicine believes that it also has the function of tonifying kidney and strengthening yang, and has obvious curative effect on the recovery of brain overuse and neurasthenia.

9.mulberry trees

Mulberry has the title of "blood-nourishing fruit" among the people. In fact, this is because Mulberry is the fruit with the richest natural iron content among known fruits, and it is precisely because Mulberry has a powerful effect of promoting blood circulation and enriching blood that it also has a cosmetic effect in a sense, but it is best not to eat it for pregnant women, especially women who are less than three months pregnant.

10, carrot

Carrots are carrots and are called ginseng in Japan. They contain vitamins B and C, and a special nutrient, carotene, which is very beneficial for enriching blood. So boiled carrots are a good soup for enriching blood. There are also many people who don't like this nutritious food, so they juice carrots and drink them with a little honey.

1 1, peanut

Chinese medicine believes that the role of peanuts is to reconcile the spleen and stomach, replenish blood and stop bleeding, and reduce blood pressure and lipid. Among them, the function of "enriching blood and stopping bleeding" is mainly because of the red coat outside peanuts. According to the theory of "spleen governing blood" in traditional Chinese medicine, people with qi deficiency are prone to bleeding. Peanut in red can nourish blood and stop bleeding because it can replenish the qi of the spleen and stomach, which is called "invigorating qi and stopping bleeding" by Chinese medicine.

12, lotus root

Many people know that lotus root has the effect of strengthening the spleen and nourishing the stomach. In fact, if eaten raw, it can cool blood, stop bleeding and remove blood stasis. Especially for people with postoperative bleeding, eating lotus root can reduce the loss of blood, and autumn is the season when lotus root is on the market, so eating lotus root properly will also be of great help to enrich blood.

13, sugarcane

The blood-enriching effect of sugarcane should be well known, especially the sugarcane squeezed from sugarcane, which has a more significant blood-enriching effect. Moreover, sugarcane also has the function of nourishing and clearing away heat. As a refreshing tonic, it has certain curative effects on hypoglycemia, dry stool, adverse urination, nausea and vomiting, cough due to deficiency heat, high fever and excessive drinking. Whether you are tired, hungry or dizzy, just eat two pieces of sugar cane and you will be refreshed.

14 walnut

Chinese medicine believes that walnuts are warm, sweet and non-toxic, and have the effects of invigorating the stomach, enriching the blood, moistening the lungs and nourishing the mind. "Shen Nong Ben Cao Jing" lists walnuts as the top grade for long-term service, benefiting qi and prolonging life. In Tang Dynasty, Meng Huan wrote Herbs for Dietotherapy, saying that eating walnut kernel can increase appetite, moisten blood vessels and make flesh and blood delicate. It can be said that it is a good blood tonic.