Why do you feel no appetite when you eat in summer?

As the temperature rises in summer, many people suffer from? Summer weakness? , such as loss of appetite, loss of appetite, etc. If you don't eat food, it will lead to lack of energy, weight loss and physical decline. The temperature is very high in summer, so I think I hate spicy food, but it is better to heat it before meals. Cold food is easy to breed bacteria, easily cause stomach problems and diarrhea after meals, which is not good for your health.

Many friends think that the food in the canteen has no appetite. One reason is that there is only one kind of food, which is boring and has no appetite. Therefore, in order to make people feel fresh and naturally increase their appetite, sometimes it is best to change their diet. Overeating and cold food are not good either. I like to eat cold food in summer. If I eat too much, I will feel uncomfortable. Hot food has a strong rebound and will reduce appetite.

People will sweat during summer activities, which can reduce activities and avoid sweating. However, the decrease of activity will lead to the decrease of metabolism, energy consumption and gastrointestinal peristalsis, which will reduce the demand for diet and lead to the decrease of appetite. Long-term nutritional deficiency is harmful to health. I suggest proper training every morning and evening to increase energy consumption, promote gastrointestinal peristalsis and increase appetite.

Sweat a lot in summer. Drinking more water will dilute the digestive juice of the digestive tract and affect the digestive function. A lot of useless water will occupy the limited stomach volume and lose appetite. Some people drink a lot of sweet drinks and quench their thirst with soup. Sugar in sweet drinks such as fruit juice will increase blood sugar level, and frequent drinking of cold drinks that affect appetite will hinder the normal function of the spleen and stomach and cause a series of problems.

Hot and sour are some appetizing foods, which help digestion and increase appetite. High temperature and humidity in summer can prevent the secretion of digestive juice and reduce gastrointestinal peristalsis. Liquid food with supplementary nutrition. Milk, yogurt, soybean milk and freshly squeezed juice are all nutritious liquid foods. Eating in hot weather will not only reduce appetite, but also quench thirst and reduce fever, and will not provide nutrition for the body.

Can't stay up late. Sleep helps to stimulate appetite. In addition, fixing the biological clock helps to eat and regulate appetite.