My body is weak in summer, what should I eat to nourish myself?

If you feel weak in summer, what should you eat to supplement your body? Introducing some dietary supplements and medicinal dietary treatments for physical weakness:

1 Qi deficiency: The main symptoms of a body with Qi deficiency are: lack of Qi, laziness in talking, General fatigue and weakness, low voice, shortness of breath when moving, easy sweating, dizziness and palpitations, sallow complexion, loss of appetite, deficiency of heat, spontaneous sweating, anal prolapse, uterine ptosis, pale and fat tongue, tooth marks on the edge of the tongue, weak pulse, etc. If the function is reduced, it does not necessarily mean that there is a disease. People with Qi deficiency need to replenish Qi. The drugs for replenishing Qi can be ginseng, astragalus, Codonopsis pilosula, etc.

1.1 Foods to replenish qi deficiency: beef, chicken, pork, glutinous rice, soybeans, white lentils, dates, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can alternate servers frequently.

1.2 Examples of dietary remedies for qi deficiency:

Jade chicken: wash a hen, put longan, dried lychee, black dates, lotus seeds, and wolfberry in the chicken belly 30g each, steamed with seasoning, can replenish qi and essence.

Steamed quail with astragalus: 6-9g of astragalus and 2 quails *** steamed and eaten to replenish qi deficiency.

2 Blood deficiency: The main manifestations of blood deficiency are: pale complexion, pale lips and claws, dizziness and fatigue, vertigo and heart palpitations, insomnia and dreaminess, dry stools, women's menstrual bleeding, small amount and pale color ', pale tongue, slippery coating, less fluid, thin and weak pulse, etc. Tonic should be done through methods of enriching, nourishing and producing blood. Blood-enhancing drugs can include Angelica sinensis, donkey-hide gelatin, rehmannia glutinosa, mulberry seeds, etc.

2.1 Foods for blood deficiency: Silky chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, adzuki beans, etc., which can be used alternately.

2.2 Examples of dietary remedies for blood deficiency:

Danggui and Silky Chicken: 15g each of Angelica and Astragalus are put into a gauze bag and steamed with one black-bone chicken. Eating chicken and drinking soup can replenish blood deficiency.

Donkey-hide gelatin and glutinous rice porridge: 9g of donkey-hide gelatin (broken) and 60g of black glutinous rice*** can be eaten in porridge to replenish blood deficiency.

3 Yin deficiency: also known as yin deficiency and excess fire, commonly known as deficiency fire. The main manifestations of a body with yin deficiency are: fear of heat, irritability, fire in the cheeks, dry mouth and sore throat, dry stool, short red urine Or yellow, less fluid in the tongue, irritability in the five cores (the palms of the hands, the soles of the two feet and the center of the head), night sweats, back pain, nocturnal emissions, red tongue, thin or peeling coating, thready and rapid pulse, etc. Tonic should be done by methods such as tonifying yin, nourishing yin, and nourishing yin. The medicines for yin deficiency can be rehmannia glutinosa, Ophiopogon japonicus, polygonatum odorifera, pearl powder, tremella, cordyceps, dendrobium, tortoise shell, etc.

3.1 Foods to replenish yin deficiency: soft-shell turtle, bird's nest, lily, duck meat, black fish, jellyfish, lotus root, enoki mushroom, wolfberry head, water chestnut, raw pear, etc., which can be taken alternately frequently.

3.2 Examples of dietary remedies for yin deficiency:

Tremella and red dates soup (or lily and lotus seeds soup): Boil an appropriate amount of white fungus and red dates (or lily and lotus seeds) into a soup Take it as a snack to replenish yin deficiency.

Turtle and Two Son Soup: Boil 1 turtle with 20g each of Ligustrum lucidum and Lycium barbarum, add seasonings, eat the turtle and drink the soup for several doses, it can replenish yin deficiency and treat liver and kidney yin deficiency. Caused by low back pain, spermatorrhea, dizziness, blurred vision and other symptoms.

Dendrobium and river fish; 6g of dendrobium, 1 river fish *** steamed and eaten, can nourish yin.

Cordyceps old male duck: 9g of Cordyceps is boiled with 1 three-year-old male duck. Eat the duck meat and drink the soup to replenish yin deficiency.

4 Yang deficiency: Also known as yang deficiency and fire failure, it is a further development of qi deficiency. The main manifestations of a body with yang deficiency are: in addition to the symptoms of qi deficiency, it is usually afraid of cold, has lukewarm limbs, and likes hot drinks. The body temperature is often low, the waist is sore and the legs are weak, impotence and premature ejaculation, cold and painful lower abdomen, fatigue, difficulty in urination, pale tongue, white coating, heavy and thready pulse, etc. Tonic should be to replenish yang, replenish yang, and warm yang: medicines for replenishing yang deficiency can include red ginseng, velvet antler, eucommia, cordyceps, cinnamon, seahorse, etc.

4.1 Foods for yang deficiency: yellow beef, dog meat, mutton, bullwhip, sea cucumber, mussels, walnut meat, longan, quail, eel, shrimp, leek, cinnamon, fennel, etc., can be taken regularly Alternate servers.

4.2 Examples of dietary remedies for yang deficiency:

Seahorse broiler: 9g of seahorse, 1 broiler, steamed and eaten, can replenish yang deficiency.

Leeks, white rice and shrimps: 200g leeks, 100g white rice shrimps (or shrimp), stir-fry, add seasoning, take regularly to replenish yang deficiency.

5 Two-deficiency syndrome: People with physical weakness often have two-deficiency syndrome. There are the following types of dual-deficiency syndrome:

5.1 Qi-yin deficiency: both qi-deficiency and yin-deficiency syndrome There is Yin deficiency, the main manifestations of which are: dizziness, fatigue, weak legs and other manifestations of Qi deficiency, as well as manifestations of Yin deficiency such as rising fire, dry throat, red tongue, etc., but no chronic diseases. This constitution is called a constitution of both Qi and Yin deficiency. , it is advisable to adopt the tonic method of replenishing qi and nourishing yin, that is, when taking tonic, you should consider replenishing qi and replenishing yin at the same time.

5.2 Yin and Yang deficiency: There is both yin and yang deficiency, which is called yin and yang deficiency. Its main manifestations are: afraid of both cold and heat, especially cold in winter and hot in summer. , this is a constitution in which yin and yang are imbalanced or both yin and yang are deficient. Tonic should be done by combining yin and yang, nourishing yin and warming yang, nourishing yin and strengthening yang, etc.

5.3 Deficiency of both Qi and blood: Deficiency of both Qi and blood usually occurs in anemia, leukopenia, thrombocytopenia, post-hemorrhage, women with menorrhagia, etc. Its main manifestations are: existing Qi deficiency If there are symptoms of blood deficiency and blood deficiency, the tonic methods should be to replenish qi and generate blood, nourish qi and blood, and replenish qi and blood simultaneously.

For dietary supplements for the body with two deficiencies, the above-mentioned qi-tonifying, blood-tonifying, yin-tonifying, and yang-tonifying foods and medicinal diets can be used for syndrome differentiation and body supplementation. The supplements should be taken alternately according to the severity of the weakness. Take supplements until the symptoms of weakness disappear. After you regain your health, you should stop taking supplementary foods and medicated meals until you take a normal balanced diet. It is truly "replenish when you are deficient, and purge when you are deficient". If there is no deficiency, there is no need to supplement. Avoid Tonic should be done when it is not deficient. Adverse reactions caused by excessive supplementation or improper supplementation will be detrimental to health.