Why are people who work in hot weather in summer prone to heatstroke?

In summer, it is easy to get heatstroke. Because of the hot weather, middle-aged and elderly people who work in the sun for a long time are prone to heatstroke, coupled with poor air circulation, lack of water and excessive fatigue, which can easily lead to fainting. So, don't ignore heatstroke. Once you have dizziness, nausea and chest tightness, you must put down what you are doing and sit down for a while.

Sticking to these habits may reduce the incidence of heatstroke and make the body stronger.

Try to wear loose clothes.

Try to wear less tight clothes and more loose clothes in summer, which is not only comfortable, but also conducive to the loss of heat, which can make sweat evaporate in time. Because loose clothes are breathable, they can evaporate quickly even when sweating, which will make people feel very comfortable. For people who often go out, you can wear more light-colored clothes, which is helpful for sun protection, and wear less black or heavy-colored clothes, because these clothes absorb heat and make people sweat a lot.

Sunlight resistance

It is very hot in summer. You can wear a sun hat when you go out to prevent the sun from shining directly on your cheeks. Also remember to bring more water, because you will sweat a lot in summer and need to replenish water in time.

Adjust work and rest

You can adjust your schedule appropriately, sleep late, get up early in the morning and have a proper rest at noon. Because the weather is hot in summer and the days are long, for middle-aged and elderly people, they should stay up late and try to get up early in the morning, so that they will feel sleepy at noon and take a nap, which can not only eliminate fatigue, but also reduce the risk of heatstroke.

Take a bath with warm water

Try to use warm water for bathing in summer. Because it is hot in summer, the body will sweat a lot. Many people like to take a bath with cold water. Although it is comfortable to wash, it is wrong to do so. It is recommended to take a bath with warm water, which can better help the body to dissipate heat. The water temperature can be kept at 35 to 37 degrees Celsius.

Pay attention to hygiene

For middle-aged and elderly people, eating more heat-clearing foods such as bitter gourd has many benefits to the human body. But when eating fruits and vegetables, we must pay attention to cleaning, because summer is a period of high incidence of diseases, and if we do not pay attention to hygiene, it will easily lead to various diseases. And when cooking, we should pay attention to distinguish between raw food and cooked food, and don't use the same chopping board, which is easy to breed bacteria. Moreover, it is best to cook and eat food in summer, not to eat it overnight.

Stick to exercise

In summer, middle-aged and elderly people can do moderate exercise in the early morning or evening, which is beneficial to exercise, enhance physical fitness and reduce the occurrence of diseases. Be careful not to exercise at noon, because it is hot and easy to feel unwell or heatstroke.

Remember not to exercise for too long, just 30 minutes. Take a bath every 30 minutes after exercise.

Eat less sweets.

In summer, many people can't help but want to eat some sweets, such as ice cream, which can make people feel cool. However, ice cream is high in sugar and calories, and eating too much is easy to stimulate the stomach. In addition, sweets can also lead to obesity, which may affect the stability of blood lipids and is not conducive to health.

Drink less cold drinks.

Because summer is hot, our spleen and stomach function will decline. If we often eat some cold food or cold drinks, it is not good for our stomachs. Although cold drinks can relieve summer heat, they can also stimulate the digestive tract and cause abdominal pain. Therefore, eat less cold food and cold drinks.

Drink plenty of water

Drinking plenty of water can not only reduce the fire and prevent heatstroke, but also discharge the waste in the body in time and reduce the occurrence of diseases. In summer, people will sweat a lot, which will easily lead to water shortage in the body. Drink water frequently, and don't wait until you are thirsty. And cooking in summer can be slightly salty, which can supplement salt for the body. Pay attention to drinking more than 1500ml every day.

Doing these things well can reduce the occurrence of heatstroke, make your body stronger and help you spend the hot summer easily.