How to maintain skin in windy and dry places?

As an organ of human body, skin is a part of human body. To maintain good skin, we must first pay attention to the overall health maintenance:

(1) Cheerful personality plays a very important role in preventing skin aging and making people achieve harmony and unity in the internal and external living environment.

(2) Take enough necessary nutrients, diversify the diet, avoid partial eclipse, and eat more foods rich in protein, vitamins and minerals.

(3) To ensure adequate sleep, the time for skin renewal and breathing is mainly from 10 to 2 am, so avoiding staying up late is very important for skin health.

(4) Insist on regular exercise to enhance physical fitness.

Secondly, we should also pay attention to the maintenance of local skin health:

① Cleanliness and hygiene of the skin: use cleaning cream or facial cleanser to remove facial dirt, apply facial cleanser to forehead, bridge of nose, cheeks, mandible and neck, massage all parts of the face in circles with fingertips to dissolve facial grease, and then rinse the face and neck with warm water (the water temperature is lower than 35℃) from bottom to top from outside to inside, usually 1-2 times a day.

For the cleaning of the whole body skin, it varies from place to place and from season to season, generally once a week 1-2 times. It is best to wash with soft water, and then apply lotion after bathing to keep the skin moist.

② According to different types of skin care. First of all, learn to judge the nature of your skin. The method is simple. Do you want to solve the problem of postponement? Huang Kewei wo? Hey? What's the point of deleting imaginary prostitutes with enzymes? Hey? Water your ass? What happened to the scabbard? Hey? Apricots mixed with buttocks? Hey? Sheath invades the cloud? The Old Mansion with Apricot Oval Larvae and Shang Yun? /P & gt；

Oily skin is prone to acne because of its exuberant sebum secretion and large pores, but it has strong tolerance to stimulation. Wash it with warm water at least twice a day, and then apply external firming water and external cream, such as cold cream.

Dry skin, less sebum, fair skin, easy to wrinkle, no irritation, wash your face with warm water 1-2 times a day, without soap, and generally protect your skin with oil.

Normal skin, between the above two kinds, is generally protected by emulsion.

Sensitive skin: thin skin, dilated capillaries on both cheeks, lack of luster, easy to be allergic. Wash this kind of skin with soft water, avoid excessive scrubbing with towels, avoid using spices and use children's skin care products.

Mixed skin: the bridge of the nose, the alar and the forehead are oily, and the cheeks are dry. Both should be cared for.

Three. Precautions for skin care While carrying out routine care according to your own skin properties, you should pay attention to:

* Avoid the stimulation of cold and sandstorm, especially in winter and spring, so as to avoid dry and rough skin.

* Sunlight or ultraviolet radiation is one of the main factors of skin aging. Excessive sunlight can cause skin wrinkles, relaxation, aging, pigmentation, telangiectasia, photosensitive dermatitis, skin cancer and other diseases. People should avoid exposure to the sun from 0: 00 am to 3: 00 noon in 165438+, and wear an umbrella or hat and sunscreen when going out. For freckles, telangiectasia and large pores on the face, photon rejuvenation instrument can be used for skin treatment.

* Avoid spicy food and drinks, especially drinking and smoking, which will hinder skin metabolism and accelerate skin aging.

* Avoid wearing heavy makeup and falling asleep without makeup for a long time, which is not conducive to skin breathing.

* Don't treat your face as a "test field", and avoid using different series of cosmetics on your skin at the same time, which may easily cause adverse reactions such as skin allergy. In short, skin care should pay attention to overall health, local skin care and correct use of skin care products. Once skin problems occur, you should go to a specialist in a regular hospital, and don't use drugs casually, which will lead to aggravation or adverse consequences. May you always be beautiful and young!