Sweating in different parts indicates different problems, you know?

Moderate sweating can promote human metabolism, help the body detoxify and improve resistance. It is normal to sweat because of heat and exercise. However, if these reasons are excluded, the body will always sweat, so be vigilant.

So, is sweating beneficial or harmful? It depends!

Exercise sweating is active sweating, and sweating caused by weather, environment or psychological pressure is called passive sweating. Active sweating is actually a self-regulating behavior of the human body. In addition to feeling comfortable, it can also help expel toxins, control blood pressure, promote digestion and lose weight. On the other hand, according to Chinese medicine, sweating when the body is at rest is called "sweating", which is prone to problems and needs attention.

Abnormal sweating in different parts of the body represents different problems.

1. Hyperhidrosis on forehead is the manifestation of hyperactivity of liver yang.

People often sweat on their foreheads, which may be caused by hyperactivity of liver yang. At this time, we should pay special attention to maintaining adequate sleep, because lack of sleep will affect the self-healing of the liver, which will lead to excessive liver fire and even yin deficiency. In addition, if there are cold limbs at the same time, you need to be alert to heart problems, which may be the symptoms before myocardial infarction and heart attack, especially for the elderly.

2. Nose sweating is mostly a manifestation of lung deficiency.

Other parts are not easy to sweat, but the nose sweats more. More attention should be paid to the health of the lungs. The lungs begin to understand the nose. When the lungs are damaged and the lung qi is insufficient, it will be reflected on the nose, and symptoms such as sweating and redness of the nose will appear. At this time, we should pay attention to conditioning the lungs, reduce smoking, and wear masks in places with bad environment, which can reduce the damage to the lungs and reduce sweating on the nose, thus reducing the harm to the body.

3. How much of neck sweating is due to damp heat?

There are few sweat glands in human neck. If you often have neck sweating for a period of time, you should go to the hospital for a comprehensive hormone examination as soon as possible, because neck sweating is probably an endocrine problem, and you need to take medicine for adjuvant treatment if necessary. In addition, we should pay attention to eating more fresh fruits and vegetables and less junk food. Insist on exercise, so as to contribute to the enhancement of physical fitness.

Different parts of sweating will have different effects. You can compare and test yourself, make targeted improvements, and reduce the harm to your body. Here are some ways to promote active perspiration:

1, bask in the sun every day

The best time for sunbathing is from 6 am to 10, and from 4 pm to 6 pm. You can sunbathe for about 15 minutes every day. The sunshine is warm but not strong during these two periods, and the air quality is good. Walking in the sun helps to activate the body and stimulate the body to sweat actively.

2. Use ginger to promote sweating

Everyone knows that ginger can warm the spleen and stomach, and at the same time it can open sweat pores on the surface of human body. Usually you can burn Jiang Shui to drink, or burn Jiang Shui to soak your feet, which helps to promote sweating. When the weather is hot, turn off the air conditioner and sit still for an hour to cultivate the body's ability to sweat actively.

To sum up, if the body does not have high temperature and exercise, there will be inexplicable sweating, indicating that the body has different degrees of problems. According to the sweating situation of different parts, carry out specific consultation and inspection, and then carry out targeted conditioning. Don't let the disease develop and cause more serious consequences.