Feeling weak in summer, what is the reason?

It is normal to feel weak in summer, which may be caused by the sultry weather and excessive ion loss in the body. The hot weather in summer will make human blood vessels dilate for a long time, leading to excessive blood circulation, which will cause short-term clinical symptoms of hypotension and hypoglycemia, such as general weakness and fatigue.

Staying in a hot environment for a long time or not circulating air can not rule out heatstroke. This is because heatstroke can lead to fatigue, lethargy and sudden increase in body temperature. In summer, the body needs to sweat and dissipate heat, which will lead to excessive ion loss in the body. If you don't replenish water in time, you will have dehydration symptoms and fatigue when you are mild. If the condition is serious, nausea, vomiting and even shock will occur.

Electrolyte disorder, low and high sodium levels and fatigue after loss of body fluids. Feeling tired and weak in summer is mostly related to physical weakness, especially irregular living habits, lack of exercise and insufficient diet and nutrition, which are more likely to happen. In addition, in summer, this situation is also considered to have a great relationship with heat and humidity. If there are no other symptoms, you can consider soaking astragalus, medlar, coix seed, lotus leaf, chrysanthemum and other traditional Chinese medicines in water. If you sweat too much, drink light salt water. Spring is sleepy and autumn is lacking, saying that summer is easy to get tired. Chinese medicine says that summer belongs to the long summer season. In the five elements of soil, the five internal organs belong to the spleen, and the spleen is yang-deficient, so you will feel bored, tired and prone to heatstroke. Drink plenty of water and replenish body fluids at ordinary times. If necessary, you can go to the hospital for electrolyte examination to see if it is caused by potassium deficiency.

Bian Xiao gave a detailed explanation of this problem. Bian Xiao made a detailed interpretation of this issue, hoping to help everyone. You can leave me a message in the comments section if you have any questions. You can comment with me more. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. My praise is the greatest help to me. Thank you.