Traditional Culture Encyclopedia - Weather forecast - Benefits and precautions of walking
Benefits and precautions of walking
Wear soft-soled sneakers
Don't wear high heels when walking. You'd better wear soft-soled sports shoes.
Avoid bad weather
Don't go out for a walk on foggy, rainy and snowy days to avoid accidents.
♀? Jogging or brisk walking
Proper weight helps to conceive. Jogging or brisk walking can consume more energy and burn excess fat than walking.
Empty bladder
Empty your bladder before exercise and put on loose and comfortable clothes. If you feel uncomfortable during the period, you can pause to rest and adjust the jogging time according to your physical condition, so don't be too tired.
Fresh air and spacious space.
Just like walking, please do it in an environment with fresh air and spacious space.
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