The temperature in Jiangsu and Anhui has changed a lot recently. How to keep healthy when the weather gets warmer in spring?

As the weather gets warmer, many people take off their thick cotton-padded clothes and put on thin spring clothes. However, the temperature difference between day and night is very large in many parts of China, so how should we protect our health when the weather gets warmer?

First of all, the weather is cool in spring and autumn.

Perhaps many old people often say that bloom is warm in spring and crisp in autumn. Don't think this is a rumor of the older generation. In fact, this sentence still has a lot of truth. Humans have their own physiological cooling system and warm-keeping function, which will help people resist the cold in winter. At this time, the sweat glands and pores of the human epidermis will be closed, and these pores will begin to open slowly as the weather gets warmer. However, the wind in spring is still relatively cold. If blown into the pores, it is easy to cause a cold or a series of other symptoms.

Second, allergies

Spring is also the season when flowers bloom. At this time, there will be all kinds of pollen floating in the air, so if you are a person with pollen allergy symptoms, you must pay more attention to this situation. Try to stay away from those flowers from the grass to avoid allergic symptoms. Children should also pay attention and try not to take them to places with flowers and plants, because children's skin is delicate and sensitive and allergic.

Third, pay attention to air circulation.

Now that the weather is getting warmer, you can open the window when the temperature is high, so that the indoor air can circulate gradually, which can take away a large part of the virus and prevent viral colds.

Fourth, exercise.

Spring is also a good time to exercise. Regular exercise can improve a person's immunity, at the same time, it can also enhance physical fitness and prevent diseases, so exercise is the best health guarantee. If you don't exercise at ordinary times, you must do it step by step. Don't always want to eat fat. If you like exercise at ordinary times, you can exercise boldly.