The weather is getting cold, what are the benefits of fitness in winter?

As the weather gets colder, our inertia seems to be infinitely magnified. Just getting up has become a very difficult thing, let alone exercising. So fitness is a test of endurance. If someone can insist on going to the gym every day in this cold winter, then? Count me in!

However, you know, the colder the weather, the less we can relax. Because fitness in winter is like boating in the water. If you don't advance, you will retreat. Stick to it and you will be king. If you don't insist, it may become bronzed. If you don't believe it, then there is a reason to exercise in winter.

First, the most important time to lose weight

Because of the cold weather, the human body must burn more heat to maintain the constant temperature in the body. In winter, the human body consumes quickly. When the cold air touches the warm body, the heat burned by exercise increases slightly, and the heat burned by the body increases by 3% ~ 7%. In other words, winter sports are more cost-effective.

It is equivalent to saying that a fat-reducing buff has actually been added in winter, so why not? So students who want to lose weight, please don't miss this good opportunity! What's more, if you don't lose fat in winter, should you learn from animals to hibernate and hoard fat? Besides, if you stay at home and do nothing in winter, fat will definitely grow on you.

Second, enhance resistance.

Exercise in cold weather can strengthen the metabolism of the body. As the body temperature rises due to exercise, our body functions will become stronger and our ability to resist viruses will be strengthened.

Third, keep a good mood.

When the temperature drops, the humidity and heat decrease, and people's instinct will automatically resist the cold, which will cause the body to produce more hormones and cheer up our nerves. Therefore, a satisfactory exercise in winter will increase the secretion of excitement hormones, thus gaining more happiness and satisfaction.

Fourth, keep warm.

People who usually exercise in cold weather are more cold-resistant, because first of all, our bodies will raise their body temperature during exercise. Usually, a hard pull or a set of bench presses can quickly raise our body temperature in winter.

Secondly, exercising in a cold environment can help our bodies learn to adapt to the cold and enhance our "willpower". Think about it, even in this shivering weather, some people are willing to exercise, which is really an outbreak of willpower.

In addition, winter fitness, there are some places we must pay attention to:

In hot weather, we are used to simply doing a group of warm-up exercises or not warming up at all. This habit will hurt us in winter. In fact, not warming up in winter can easily cause sports injuries.

Cold weather requires more preparation before exercise because of the characteristics of various parts of the body. We must do enough warm-up exercises before exercise. Fitness in winter will find the joints of the body inflexible. At this time, sports injuries such as sprains or strains are more likely to occur, so we must pay more attention.

In winter, the inertia will increase sharply. Fitness in winter can not only strengthen the body, but also exercise willpower. Stick to the end of this winter, maybe next year, we will have a posture that makes us satisfied!

In a word, let's take action now and start a fitness plan that satisfies both body and mind. Protect yourself from the cold in winter with your own practical actions!