How to reduce the fever?

On weekdays, our most common disease is fever. When you have a fever, your body temperature is abnormal, your limbs are weak and you have a headache. Many people have a fever and are unwilling to go to the hospital, hoping to achieve the purpose of reducing fever through some methods. So, what methods can effectively reduce fever? How to reduce the fever?

How to reduce the fever?

1. Hot compress method

If your temperature is not particularly high when you have a fever, you can try to use hot compress to cool down. Soak the towel in hot water, then wring it out and wipe the forehead and limbs to achieve the purpose of reducing fever. If the body temperature is as high as 39 degrees, this method is not suitable for cooling.

cold compress

When the body temperature is too high, you can try to cool down with cold compress. Soak the towel in cold water, wring it out and put it on the patient's forehead. When the temperature of the towel reaches the body temperature, change to another cold towel, and so on until the fever goes down.

drink water

Drinking more water when you have a fever can achieve the effect of reducing fever. This is because drinking more water can accelerate our metabolism, accelerate perspiration and dissipate heat, so that it can be sent to reduce fever. So drinking water when you have a fever can reduce the fever.

4. alcohol

Wiping the body with alcohol can also reduce the fever. Because of the high volatility of alcohol, if alcohol is used to wipe the body, alcohol can quickly dissipate the temperature in our body, thus achieving the purpose of cooling down. But when using alcohol to reduce fever, only use alcohol to wipe your forehead, hands and feet.

There are many reasons for fever. Usually, we should pay more attention to changing clothes according to the weather conditions, eat less hot food, pay more attention to exercise, keep fit and improve immunity, so as to effectively prevent fever. Don't worry if you have a fever, it's a very common disease. If it's not too serious, we can reduce the fever ourselves. If it is too serious, we need to see a doctor.