The survival law of extreme weather

There are six ways for military training to keep you from getting sunburned:

1, apply sunscreen

Exposure to the sun outdoors for a long time can easily lead to sunburn and sunburn. First of all, you must use sunscreen and do a good job in sunscreen care. It is recommended to choose sunscreen with SPF value above 25, and sunscreen with certain UVA protection function is the best. For example, it is recommended to apply it 20 minutes before going out every day to better play the skin care effect of sunscreen products.

Because military training is an outdoor activity, it is recommended to choose sunscreen products with waterproof and sweat-proof functions to enhance the skin's anti-black ability. In addition, if you have time, you'd better make up the coating.

Step 2 drink plenty of water

After sun exposure, the skin will lose a lot of water. Therefore, it is necessary to replenish water to the skin in time, drink plenty of water to help the body and skin replenish water, and choose sports water containing glucose and salt to effectively replenish a lot of lost water and sugar.

3, moisturizing and hydrating mask

The facial mask has the effect of emergency skin care. After cleansing care, you can use a moisturizing and hydrating mask, which can repair the sunburned skin, provide moisture and nutrition for the skin, improve the dryness of the skin and restore its moist state. In addition, make-up water can be made of whitening ingredients, which has astringent and whitening effects.

Step 4 repair after sun exposure

It is suggested that the face washing water should be cleaned with warm and cold water and facial cleanser products first, and then rinsed with cold water. In addition, you can also apply ice water to your face, which can quickly eliminate the discomfort of red heat and shrink pores. Don't wash your face with hot water after sun exposure, which will easily lead to blood vessel dilatation and congestion, and easily breed sunburn and erythema.

5, sunscreen fruit and vegetable food

During military training, besides sun protection, diet therapy is also very important. Fresh fruits and vegetables such as watermelon, apple and pear can be eaten, which can effectively avoid skin water shortage and ultraviolet rays. In addition, you can also use skin care materials such as cucumber, habit and yogurt to make a mask for facial care.

6. Apply whitening night cream before going to bed

After going to bed at night to do cleaning care and hydrating repair, you can apply whitening night cream before going to bed. It is recommended to choose a refreshing texture. Effectively brighten skin tone, enhance skin's water-locking ability and self-repairing ability, and make skin soft and smooth.

References:

Baidu encyclopedia-sun protection