Summer is coming, what should I do if I need to lose weight?

1。 Reduce calorie intake: If you reduce calorie intake 100 calories every day, you may lose 4 kg in about 5 weeks.

2。 Change the food structure: change the food structure accordingly without reducing the food intake. Replace high-fat foods with fruits, vegetables and grains.

3。 Eat liquid food: replace your daily diet with liquid food, but pay attention to the choice of food to fully provide the nutrition you need.

4。 Walking to lose weight: insist on walking and exercising. At least 5 days a week, walk for 45 minutes every day, with a journey of about 5 kilometers (keep a certain speed).

5。 Outdoor exercise: 3-5 times a week outdoor exercise is a good way to consume body fat and improve vitality. But every time it is more than 20 minutes.

6。 Weight lifting: Strength training can also help you lose weight, because weight lifting can increase your muscles. The more developed your muscles are, the faster your metabolism will be. In order to avoid injury, you'd better hire a coach.

7。 Don't eat too many drinks: use water instead of drinks.

8。 The best way to lose weight: reduce the intake of fat and calories while exercising. This method can not only lose weight, but also enhance muscle strength and promote cardiovascular health.