What kind of soup is suitable for cooking now?

When winter comes, the climate changes from hot to cool, and the moisture in the air decreases. The human body will produce a series of physiological changes because of dryness, mainly manifested as thirst, dry throat, hoarse cough and dry skin. Traditional Chinese medicine has always advocated diet conditioning to resist "dryness" and has a health preservation theory of "dryness means moistening dryness". Practice has proved that it is very beneficial to drink more nourishing and moistening soup in autumn!

Rhizoma imperatae, Sydney and pork lung soup

Ingredients: 200g of fresh cogongrass rhizome, 2 Sydney, pig lung 1 pair, 5g of dried tangerine peel.

Method: Wash and cut the pig lungs, put them in boiling water for 5 minutes, pick them up and rinse them off; Cut the Sydney into pieces, and remove the core; Dice cogongrass rhizome. Soak tangerine peel in water until soft, and cook it with pig lung, Sydney and cogongrass rhizome for 2 hours.

Function: clearing away heat and moistening lung, resolving phlegm and relieving cough, cooling blood and helping digestion. Can be used for body heat, nosebleeds, autumn cough, or dry cough without phlegm, or blood in phlegm, thick yellow phlegm, sore throat, hoarseness, dry mouth and constipation. It is also suitable for patients with hepatitis, cirrhosis, tracheitis and pneumonia.

Sydney Nanxing lean broth

Ingredients: fresh Sydney, almond and lean pork.

Method: Peel Sydney, cook with almonds and lean pork for 2 hours, and then drink.

Function: This soup has the functions of moistening lung, promoting fluid production, clearing away heat and resolving phlegm, relieving cough and moistening dryness.

Taizishen Baihe broth

Ingredients: Pseudostellaria heterophylla100g, Lily 50g, Siraitia grosvenorii half, lean pork150g.

Method: Wash the original slices of lean meat, clean Radix Pseudostellariae, Lily and Siraitia grosvenorii, put them in a pot, add appropriate amount of water, boil with strong fire, add lean meat, simmer for 1-2 hours, and season.

Function: clear lung dryness, benefit lung and promote fluid production. It is suitable for people with qi deficiency, lung dryness, cough, asthma, shortness of breath, dry mouth and thirst, lung injury caused by hot cough and dry throat.