Why is ADHD anxious in rainy days?

Affected by the weather, people's emotions are indeed more prone to depression, and some depressed patients are also prone to relapse. Depression is mainly caused by internal causes, but the external cause of weather can not be ignored.

Also, in rainy weather, the secretion of melatonin increases, while the secretion of 5-HT for mood regulation decreases. Because of this, people are more prone to mood swings, irritability, unhappiness and anger besides being sleepy. Many people will say that it has been raining and they are very upset. This is a typical performance.

Although the weather will affect people's mood, it is only an external cause, and the key is personal self-regulation ability. I suggest you take more exercise. Although you can't do outdoor sports on rainy days, you can also do some indoor sports. At the same time, it is also important to maintain a good lifestyle, especially in this continuous rainy weather, especially not to make yourself too tired. Everyone has a kind of self-regulation ability, and general psychological problems can be vented by talking and gathering friends.