The weather is 9 degrees below zero. Is it suitable for running?

Outdoor exercise is not recommended when the temperature is below MINUS 9 degrees, because too low a temperature will not only reduce the quality of exercise, but also easily hurt people.

Whether outdoor running in winter will be limited by temperature varies from person to person and cannot be generalized, because even healthy adults have different physical qualities and the human body can be changed.

The human body can improve its adaptability through gradual self-stimulation. For example, you can wash your face with cold water first, and then take a bath with cold water after your body adapts, so that your body can better adapt to the cold environment by increasing the difficulty.

Extended data:

Precautions:

The air quality in winter morning is not very good, which is not suitable for running. In the afternoon or evening, the air quality is suitable. At this time, people's physical quality and flexibility are at their best, which is suitable for high-intensity exercise. Running at this time is not easy to cause sports injuries. People with lumbar disc herniation have greater pressure on the lumbar spine at night and are more likely to be damaged. Fun running is not recommended. Pay more attention to running in peacetime.

On the one hand, running against the wind is not conducive to maintaining a good running posture, on the other hand, it is easy to catch a cold. Outdoor running suggests running against the wind as much as possible. If it is windy, you'd better run indoors.

People's Network-Pay attention to eight points in winter exercise: warm-up time should be long, and the amount of exercise should not be large.