The temperature changes greatly in autumn, and it is always easy to catch a cold. How to deal with it?

In autumn, many people know that the weather becomes very abnormal, and there will be drastic changes every day, which will lead to the body's inability to adapt and the problem of cold and fever. However, because many people don't know how to take care of this situation, they are often particularly worried that their health is getting worse and worse, and their colds and fever are getting worse and worse, which will affect their normal life and work in the future. Let's learn about the maintenance methods to prevent colds and fever in autumn, so as to keep the body healthy and stable.

1. Wear more clothes, keep your nose warm, and reduce the invasion of cold air outside.

Because of the great temperature difference in the morning and evening, it is necessary to keep warm, especially in the morning and evening, and work and rest regularly every day to reduce the interference of the outside air and have symptoms of cold and fever.

2, properly supplement cold medicine, reduce the performance of runny nose, and don't let the cold and fever get worse repeatedly.

A cold with a runny nose is easy to get infected. If you have a runny nose, your cold may continue to get worse. At this time, it is necessary to prepare for protection and supplement some anti-cold drugs to reduce the aggravation of cold symptoms.

3, proper exercise, enhance resistance, reduce the interference of cold virus, so as to achieve the purpose of preventing colds.

If you can exercise for half an hour to an hour every day, go running outdoors and do Tai Chi exercises. Can enhance your immune ability, prevent the symptoms of cold virus infection, and your body can be effectively prevented. However, there are some precautions in exercise, such as controlling the amount of exercise and not blindly exercising.