Parent-child game weather

10 parent-child sports meeting, completed at home! When the weather turns cold, take the baby out for fear of catching a cold. If it rains again, I may not be able to go out to play for many days! Now tell you, it is not difficult for parents and babies to do sports at home! Baby sports game Part 1: theoretical article does the baby want to exercise, too? What adults generally know as "exercise" may include stretching, aerobic exercise, muscle training and so on. And these sports seem to have a far relationship with young children ... Since they can't do adult sports, do children still need to do special "sports"? Huang Yongkuan, an associate professor in the Department of Sports Promotion of National Sport University, said that children's sports don't need special exercises and training like adults, let alone an abbreviated version of adult sports. Children's sports are usually called "sports games" because children need to play games, that is, playing games while exercising. In children's lives, they often use their limbs to explore the world, so their lives are all games, and they use their big limbs to move. If we simply use the word "sports" on children, it will be stressful for them.

The most important thing for children's sports games is to satisfy their curiosity. It is interesting for them to explore the world and see interesting things, although there is no specific purpose (climbing forward to exercise leg muscles). For young children, crawling is an exercise. When they climb to an interesting goal or get what they want, they also train their vestibular balance and coordination skills. These are skills to explore and experience from life, and these actions must be cultivated slowly to make progress.

Exercise time limit

Associate Professor Huang Yongkuan said that infant sports games are not like adult sports. They should focus on their children's interests and don't give them too many action instructions at a time, so as not to confuse them and lose interest or feel pressure soon!

Associate Professor Huang Yongkuan, the child's best playmate, said that the child's best playmate is actually not a readily available and cold toy, but a "parent's body". Compared with toys, parents' bodies have temperature and can interact with each other. Children can explore their own bodies through their parents' bodies in the game. Therefore, parents can use more body parts as sports media in the game, which is safe and convenient, and can also make children have fun! Parents' attitude is a very important factor to make the game interesting. Parents who are good at setting situations and roles will make the game more lasting.

Besides parents' bodies, when playing sports games with children, another medium and inducement that can be used is ready-made props. Associate Professor Huang Yongkuan reminded that the most important prop for children is "safety", and his most recommended prop, the balloon, has the advantage of not easily causing accidents. Because the balloon is light and soft, children are not easy to get hurt or have accidents because of stepping on it. In addition, its weight is very light, and children can easily throw the ball high, which can make them feel a sense of accomplishment. Another reason why children can't put it down is the changeable color and sound characteristics of balloons. "Paper" is also one of the props that children can use well in games. For younger children, the soft touch and slow fluttering speed of tissue paper are the biggest advantages, and they are not afraid of injury when playing interactive games, and they can also get a sense of accomplishment. Older children can play sports games with paper or newspapers. Besides being flat, paper also has the property of being rolled and folded. When the newspaper is rolled into a stick, you can also play a "pull" game with older children.

Clothing is very important in sports competitions. What do parents let their children wear when they play sports games at home? Winter is the season to keep warm. Parents are used to wrapping their children up so as not to catch a cold. However, Associate Professor Huang Yongkuan believes that children should not be wrapped too tightly, which will make them lack opportunities for activities. Children wrapped like caterpillars will even reduce the time to explore life with their hands. If you are active, I suggest that you only need to wear 1 ~ 2 clothes. The clothes are wet and need to be changed at once. Remember not to leave accessories and lines on clothes, especially the common safety pins on children, which is an important condition to hide the crisis in the game.

A very important concept is: "The less crossing, the greater the activity". Imagine a well-wrapped child, when moving, his hands and feet will be bound to a considerable extent, thus reducing their desire for big physical activities. Children who wear light clothes must have more energy to play sports games.

In addition to games, we should also pay attention to the fact that ... it is inevitable that you will be in danger because you have too much fun in the game. Associate Professor Huang Yongkuan provides some precautions that parents must keep in mind before carrying out activities!

The only thing you can't do-external force: Anxious parents may sometimes want to help their children achieve what they think they should be able to do because of their impatience, but external force is very likely to cause harm to young children. In addition to remembering to help the trend, parents should not easily use their strength to ask their babies to do actions that they can't do.

Don't feel severe pain: Similar to the above, you may feel severe pain when you are injured in the game or when your child can't do some actions. Parents must be careful.

No game equipment will cause harm: parents should think about whether there is danger before choosing sports game auxiliary equipment; Small game equipment may be put into children's mouths to cause injuries, and ball equipment may also be injured because children step on it or roll on it.

Attention should be paid to both shaking and rotating movements: when children play sports games, they will like parents to lift, shake and rotate. Parents should be careful when interacting with their children. For example, when pulling or rotating a child's hand up, the pulling part should be under the armpit instead of the palm, so as to avoid dislocation, and when holding or lifting the child up, pay attention to the road.

Associate Professor Huang Yongkuan said that every child is an individual, and they should be given many opportunities for exploration and activities during their growth, and should not be overprotected. Sports games can not only help children's physical development, but also help them establish their concept of life. It is not difficult to move at home with children. It's not too late from now on!

Baby sports game Part2: After the practical operation theory, we also asked Associate Professor Huang Yongkuan to design several sports game moves for us. For those parents who don't know how to start sports games, you can refer to these moves first, and then extend to design more fun games that belong to you ~

Associate Professor Huang Yongkuan said that in fact, most children are encouraged to start playing sports games after birth, and it is best to "eat more". Children who can't take the initiative to do certain actions can be helped by their parents to exercise, but they should pay attention to exertion so as not to hurt their children; Parents should increase incentives for children's activities and play with their children with things that children will be curious but won't get hurt, such as paper towels and balloons. And pay attention to the interaction with children in the game, so that children can get a sense of accomplishment from the game, improve the quality of the game and accompany them wholeheartedly.

The baby is moving on the bed. When the baby is lying in bed, dad can help the baby move or shake his body more gently than mommy.

Grab the balloon. The balloon is tied to the top of the crib, or held by father than mother, which is about the distance from the baby to the place where it can be touched. Let the baby try to touch and pat the balloon with his hands.

By boat. After putting the baby on dad's feet, the feet gently shake from side to side; If you have enough strength, you can also try to lift your feet up and down. You can do it with beautiful children's songs, just like taking a boat.

Hold it high Pick up the baby, hold it under your arm and gently shake it back and forth … while shaking, tell the baby "We are moving forward now" and "We are retreating now".

Shoot balloons. Let the baby sit in a stable chair and put a balloon in front of him. Dad can demonstrate how to hit the ball than mommy, or let the baby try how to play the ball by himself.

Baby sports game

The baby under 3 years old has not yet developed, and needs the help of parents to do some exercise. Passive activities include gently shaking the baby lying in bed, or holding the baby up and shaking it gently, and parents sitting on the floor and putting the baby on their feet to move up and down. It's a good idea, but you must pay attention to the force and don't throw the baby up; In addition, because most infants are lying in bed, there will be more manual games, so parents can prepare some auxiliary items with slow speed, easy control, bright sound and bright colors for their babies to play in bed.

At first, the baby's game was passive, and his parents lured him to dominate the game, but when the child gradually got used to this interactive sports game, it could be transformed into an active game. In addition, parents must pay attention to "homeopathy" when assisting children, and push and pull should be in the same direction as children; For example, when a child tries to jump high, parents can gently lift him high while jumping up, so that the child can gain more sense of accomplishment and be more willing to continue to work hard.

Not only the games set by parents, but also some ready-made items will make children naturally start sports games. Hanging toys commonly found in cribs are the best bait for children. When their little hands are waving, trying to get or play with these toys, it is an invisible activity!

Children's articles push. The baby sticks his hands with his parents first, reminding them to stick together in the future to avoid injury. After you start, you can push each other to see who is pushed around first, so you have to play again.

Pull. The baby sits on a big towel and the parents pull the towel forward. Pay attention to the children also need to hold the towel when pulling, otherwise parents should slow down, otherwise it is easy to fall backwards and hit their heads.

Touch. Let's talk about the simplest * * * touching * *, please try to see if there is a better way than touching Mommy's * *, if so, try touching other places.

Children's sports games

Children's sports games over 3 years old are more diverse than babies, and children are more interactive. If parents emphasize situations and roles, children can integrate into the game more quickly. Associate Professor Huang Yongkuan gave many interesting examples for parents' reference. Some tiles at home can be marked on the ground with a water-based pen or tape. The place where the fork is drawn is a mine, which will explode if you step on it. You must find a way to avoid these places! Another fun game to play at home is to play tug-of-war with children with A4 paper, with one hand for the first time and two hands for the second time …, when A4 paper and tiles are combined, it becomes another skating game! Associate Professor Huang Yongkuan emphasized that in all sports games, what is important is the guidance of parents, the interaction with children and the motivation to participate. As long as parents use their imagination, all the small things in the house can be turned into interesting sports games.

Children's sports games can have more actions than babies. Associate Professor Huang Yongkuan divides children's sports games into four types: pushing, pulling, touching and stepping.

Push: two people stand face to face, push hand in hand, or push through the paper; Another way to push is for parents to lie down and let their children push to see if they can move.

Pull: Tug-of-war is a kind of sports game using the skill of "pull", which can be played by hand or paper. In the game of pulling, you should be careful not to use "pulling" to avoid injury.

Touching: * * touching * * *, touching with hands, feet touching knees, etc ..., and greeting (greeting with feet today, or greeting with buttocks ~) can increase children's body awareness, but adults should be careful to control the strength and don't accidentally knock down children!

Stepping: If parents don't know how to control the intensity at first, they can let their children step on themselves first, and the children can also have a * * * effect when they step on the parts designated by their parents. When changing roles, parents can step on the ground with their big feet, while children try to avoid their parents' trampling attacks.

In addition to these classification actions, children in early childhood can also do simple stretching exercises, such as: competing with children to see who can grow tallest! Once 10 second, the action can be repeated until the child doesn't want to do it.

There is a story of little ants and elephants on it. Dad plays the elephant in front of his mother, and the baby plays the little ants. The elephant is going out to find something to eat. It can't see this little ant. Ants must be careful not to be trampled by elephants!

Find two pieces of paper that can slide on the ground. The baby stands in one piece and the father stands in the other. Let's skate forward and see who can skate fastest and farthest ~

Huang Yongkuan's current position: Associate Professor, Department of Sports Promotion, National Sports University. Experience: Secretary-General of the Children's Sports Development Association of the Republic of China, member and CEO of the Kindergarten Sports Game Promotion Committee of the Ministry of Education, planner and host of children's game programs on Taiwan TV, and lecturer of the preschool teacher guidance seminar of the Physical Education Committee of the Executive Yuan.