What to eat with a cold and sore throat?

Cold is a common disease in life. Some people will catch a cold if they are not careful because of physical problems. At this time, it will cause a sore throat and indirectly lead to loss of appetite. At this time, what to eat is particularly important. This article shares some information about what to eat with a cold and sore throat for reference only.

What to eat after catching a cold? We sometimes have a sore throat at the same time. Eating some proper food at this time can help us effectively relieve sore throat. Here are some foods to introduce to you.

1, northern Sichuan Sydney soup

Sydney has the effect of clearing heat and removing fire, and Fritillaria cirrhosa can help us calm down and relieve cough. Stewing these two ingredients together can effectively relieve our sore throat. First, clean the Sydney and cut it into small pieces, then put it into a casserole filled with clear water, then put the Fritillaria into a pot, boil it with strong fire, reduce the heat to continue cooking for about 30 minutes, and add crystal sugar to serve. Don't cook too much of this soup at a time, or the effect will weaken after it is cold.

2, porridge

When we have a cold and sore throat, we can eat more porridge, which is not only rich in water, but also can help our water-deficient body replenish water in time and relieve sore throat. Porridge is also soft and glutinous to eat, so there will be no throat problems, and there is no need to worry about aggravating throat inflammation because of eating porridge.

Step 3: fruit

Fruit contains a lot of pectin and plant fiber, which can help our inflamed throat to repair itself. Moreover, fruit is a pure natural food and does not contain any preservatives, chemical additives and other substances that will harm our health, so eating fruit can be said to be healthy. But when choosing fruits, it is best to choose seasonal fruits, which are naturally mature and have higher nutritional value. And don't just choose one kind of fruit for a long time, change the types of fruits frequently.

What vegetables do you eat with a cold and sore throat? Vegetables are rich in vitamins and cellulose, which can help our intestines move quickly. Here are some vegetables that can help you effectively relieve your sore throat when you have a cold.

1, celery

Celery has the effect of clearing away heat and reducing fire. Celery is rich in crude plant fiber, which can help our intestines quickly scrape off excess oil in the body and help us quickly excrete various toxins in the body. Celery is a vegetable that can be eaten directly raw. We can put celery and bananas in a cooking machine, add some honey and water, mix them together to make a milkshake, and then take them directly. Pectin contained in honey can also help you relieve your sore throat to some extent, because honey can form a protective film in our throat to ensure that our throat will not be further hurt.

Step 2: carrots

Carrots are rich in carotene, which can help our body to supplement nutrition, enhance immunity and improve resistance. When our resistance is strengthened, colds and sore throats can naturally be effectively alleviated. Carrots can be eaten directly. The juice in carrots can be squeezed out with a juicer and then drunk directly. In addition, carrots can be chopped into minced meat with fresh shrimp, put into wonton skin and wrapped into wonton. This kind of food is very suitable for you to eat when you have a cold and sore throat. It is not only rich in nutritional value, but also helps our body to supplement enough nutrition.

What food does pregnant women eat with sore throat? Pregnant women have many taboos when they are pregnant, especially when they have a sore throat. Pregnant women should not take all kinds of drugs, otherwise it may cause certain harm to the fetus. Here are some foods suitable for pregnant women with sore throats.

1, spinach

Spinach is rich in cellulose, which can help pregnant women to supplement the vitamins they need, promote gastrointestinal peristalsis and ensure that toxins are excreted. This food is very effective in relieving sore throat caused by viruses and bacteria. When pregnant women eat spinach, they can pick the leaves of spinach, put them in the cooking machine with banana milk, and drink them directly after stirring evenly. This can help pregnant women to supplement vitamins and protein at the same time, and ensure a rapid recovery.

2. Apple

Apple is a very healthy fruit, its sex is very warm, and it will have a great effect on pregnant women's colds. Apples are also rich in vitamins C and E, which can help pregnant women to effectively repair their bodies. But if you eat apples directly, it may be too cold for pregnant women, so pregnant women can cook apples before eating. We can soak some peach gum in advance, usually three or four capsules, but it takes a long time, more than ten hours, so it is best to soak it one night in advance. When it is ripe the next day, peel all the apples, cut them into small pieces and put them aside. First, put the peach gum into a casserole and boil it with high fire. After boiling for about 20 minutes, the peach gum softened. At this time, add apples, continue to cook for 20 minutes, and then add rock sugar to serve. Boiled apples are rich in pectin, and peach gum is called small bird's nest, which is enough to see the nutritional value of peach gum.

Can I eat ice cream with a cold and sore throat? Sometimes, my throat is red and swollen. At this time, we will feel the temperature rise in my throat. If you can eat some ice cream at this time, this high temperature situation can be alleviated. Here is to help you analyze whether you can eat ice cream if you have a cold.

1, typhoid cold

In autumn and winter, due to the cold weather, we are prone to colds and sore throats. In this case, we can't eat any ice cream. Ice cream will only aggravate the cold accumulation in our body, so that bacteria and viruses in our body will accumulate in our throat and form phlegm, which will further aggravate our sore throat. When we have typhoid fever, we should find some ways to eliminate the extra cold in our bodies. Only in this case can our bodies recover quickly.

2, hot cold

In summer, we also get a cold because of too many calories in our bodies. Different from typhoid fever, the treatment of this kind of hot cold is mainly to remove excess heat in our body to clear away heat and fire, thus alleviating the cold. However, we should pay attention to that we should not eat too much ice cream. Eating too much will only have a great adverse effect on our health. When we have a sore throat, we can eat an ice cream to reduce the fire.

3, according to the situation

In addition to these two kinds of colds, we also have cold problems caused by bacterial and viral infections. At this time, you must decide whether to eat ice cream according to your actual situation. Except for the unbearable craving, try to reduce the consumption of ice cream as much as possible, or eat it properly after consulting a doctor.

Can you drink with a cold and sore throat? In our daily work and life, we often meet the need to drink, even if you have a cold and a sore throat. Here, I will help you analyze how to drink when you have a cold and sore throat.

1, red wine

We can drink some red wine properly, which can effectively help us prevent arteriosclerosis and relieve aging. Drinking red wine properly when you have a cold and sore throat can also help us calm down and help us sleep. In addition to drinking red wine normally, if we add some materials to red wine to make it hot, it can also play a role in warming the body and driving away the cold, thus effectively alleviating our typhoid fever. When making hot red wine, first put the cloves on the clams, then put the oranges filled with cloves in a boiling pot, add cinnamon and cook for about half an hour, then pour in the red wine, continue to cook for 20 minutes, and turn off the heat. You can add raisins or dried fruits to taste when drinking.

2. wine

Liquor tastes very spicy, but it can help our bodies to warm up quickly, thus achieving the effect of warming up. However, the consumption of white wine should not be too much. Generally, one or two cups is enough when you have a cold, otherwise it will further stimulate our throat because of its pungent nature, which will lead to our sore throat.

3. Yellow rice wine

You can drink yellow wine properly when you have a cold and sore throat. Yellow rice wine can be drunk directly after heating. The ingredients contained in yellow rice wine can help us to get rid of heat and excrete toxins from the body through sweating.

In short, you can drink alcohol in moderation when you have a cold and sore throat, but don't overdo it.

Can I have tea with a cold and sore throat? We should drink more hot water when you have a cold and sore throat, so as to ensure that all kinds of toxins in our body can be excreted quickly and effectively, but most of the hot water is tasteless, so we may choose to drink tea to increase the amount of water. Here, we will help you analyze how to drink tea.

1, green tea

When we have a cold, we should try to drink less green tea. Although green tea is rich in catechins, which can help our body to clean and absorb quickly, green tea is really a relatively cool tea. Drinking too much green tea is not good for our body to expel the cold in our body, so it may aggravate our cold. Moreover, green tea is irritating, which may cause some irritation to our throat, which is not conducive to relieving the pain in our throat.

2. Fruit tea

Eating more fruits when you have a cold and sore throat can undoubtedly alleviate our cold and sore throat to a certain extent, but most fruits are cold and should not be eaten too much, so if we choose to drink some fruit tea at this time, it can play a very good role in relieving sore throat. When making fruit tea, you can choose fresh fruit and put it in hot water, or you can use dried fruit.

3, scented tea

Scented tea is not only rich in fragrance and beautiful in color, but also can be freely matched according to one's illness and personal preference, so scented tea is a very good choice. When you have a cold and sore throat, you can drink some rose tea, honeysuckle tea and other teas that clear away heat and reduce fire and make people feel comfortable.

Further reading: What to eat with a cold and sore throat?