What's wrong with autumn fatigue?

This phenomenon is called autumn drought, which is very popular among China people. What is the reason for the lack of autumn? We should start with physiology. Physiologically speaking, a normal person will feel comfortable only with the cooperation of certain comprehensive climatic conditions such as temperature, humidity, airflow and air pressure. In midsummer, the hot weather has brought many physiological changes to people's bodies, such as body heat is difficult to dissipate, skin is sticky, and body temperature rises; Excessive sweating makes water and salt metabolism disorder, gastrointestinal function weakens, cardiovascular system also increases the burden, improves the tension of nerve activity, and leads to a relative increase in energy consumption. In summer, we can't get enough sleep and comfortable climate, and excessive energy consumption can't be properly compensated, so we owe a summer consumption debt. After entering September, the hot summer was quietly replaced by autumn. The temperature is moderate at this time. The breeze blows, refreshing the mind. Autumn is really a good season. However, various physiological systems of the human body have also changed accordingly. Sweating has decreased, the generation and emission of body heat and the metabolism of water and salt have also returned to daily balance, digestive function has returned to normal, cardiovascular burden has been reduced, and human energy metabolism has reached a basically stable level, so the body has entered a periodic rest stage. Since the autumnal equinox, the sunshine time has been shortened day by day, basically half a day and half a night of yin and yang. Autumn night is the easiest time to fall asleep and sleep deeply and sweetly. So after waking up in the morning, I still feel very tired and want to go back to sleep. This is what people call autumn shortage. This lack of autumn can be said to be a protective response to the extraordinary consumption brought to the human body in midsummer, a protective measure to restore the human body in this pleasant and comfortable climate environment in autumn, and a transitional phenomenon in which the internal and external environment of the human body reaches a new balance. This is also the reason for the lack of autumn, which is needed by physiology and life and is a normal physiological phenomenon.

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